Quick Microwave And Nutritious Steel Cut Oatmeal Recipe

Fuel your day with this incredibly quick and nutritious microwave steel-cut oatmeal recipe! Skip the stovetop hassle and enjoy the wholesome goodness of steel-cut oats in under 15 minutes. Steel-cut oats offer superior nutrition and a delightful nutty texture compared to rolled oats. This recipe is adapted from McCann's website, perfect for busy mornings or when you want a healthy and delicious breakfast without the fuss. Note: Cooking times may vary depending on your microwave's wattage (this recipe is optimized for 1000 watts).

Prep Time 2 mins
Cook Time 12 mins
Calories 151.7 kcal
Protein 13g
Rating 3.3 (7 Reviews)
Quick Microwave And Nutritious Steel Cut Oatmeal 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quick Microwave And Nutritious Steel Cut Oatmeal

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How to Make Quick Microwave And Nutritious Steel Cut Oatmeal

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a 2-quart glass microwave-safe dish.
  2. Microwave on high, covered, for 5 minutes.
  3. Stir the oats thoroughly.
  4. Continue microwaving uncovered for another 7-11 minutes (adjust cooking time based on your microwave wattage and desired consistency), stirring halfway through. Oats are ready when creamy but still slightly firm to the bite.
  5. Serve immediately and enjoy! Add your favorite toppings like fruit, nuts, seeds, or a drizzle of honey or maple syrup.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

8g