Quinoa Carrot And Lentil Stew Rezept

Warm up with this hearty and healthy Quinoa Carrot & Lentil Stew! Inspired by Patricia Green and Carolyn Hemming's "Quinoa 365," this recipe boasts ancient grains and protein-packed lentils for a satisfying and flavorful vegetarian meal. Perfect for a chilly evening, this stew is easily adaptable – make it a soup by pre-cooking the quinoa! High in protein and fiber, it's a delicious and nutritious choice for any diet.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 213.9 kcal

Eiweiß 21g

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Zutaten für Quinoa Carrot And Lentil Stew

1 cup Quinoa
1 cup brown or green lentils
4 cups Vegetable Stock
1 cup Water
2 cups chopped Carrots
1 medium chopped Red Onion
2 cloves minced Fresh Garlic
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
1 teaspoon Salt
1 medium chopped Red Bell Pepper
1/4 cup chopped Fresh Cilantro

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Zubereitung von Quinoa Carrot And Lentil Stew

Rinse 1 cup quinoa under cold water.
In a large saucepan or Dutch oven, combine the rinsed quinoa, 1 cup brown or green lentils, 4 cups vegetable stock, and 1 cup water. Bring to a boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Add 2 cups chopped carrots, 1 medium chopped onion, 2 cloves minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon salt. Simmer for 5 minutes.
Stir in 1 medium red bell pepper, chopped. Cook for another 5 minutes, or until vegetables are tender.
Remove from heat and stir in 1/4 cup chopped fresh cilantro. Taste and adjust seasoning as needed.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

22g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Preparation Occasion Soups Stews Easy Vegan Vegetarian Stews Dietary 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Carrot And Lentil Stew?

Quinoa Carrot And Lentil Stew dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Carrot And Lentil Stew?

Quinoa Carrot And Lentil Stew hat etwa 213.9 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 13 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Quinoa Carrot And Lentil Stew?

Die wichtigsten Zutaten für Quinoa Carrot And Lentil Stew sind Quinoa, Red Lentil, Vegetable Stock, Water, Carrots, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.