Quinoa Carrot And Lentil Stew Receita

Warm up with this hearty and healthy Quinoa Carrot & Lentil Stew! Inspired by Patricia Green and Carolyn Hemming's "Quinoa 365," this recipe boasts ancient grains and protein-packed lentils for a satisfying and flavorful vegetarian meal. Perfect for a chilly evening, this stew is easily adaptable – make it a soup by pre-cooking the quinoa! High in protein and fiber, it's a delicious and nutritious choice for any diet.

Preparo 15 min

Cozimento 45 min

Calorias 213.9 kcal

Proteína 21g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Carrot And Lentil Stew

1 cup Quinoa
1 cup brown or green lentils
4 cups Vegetable Stock
1 cup Water
2 cups chopped Carrots
1 medium chopped Red Onion
2 cloves minced Fresh Garlic
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
1 teaspoon Salt
1 medium chopped Red Bell Pepper
1/4 cup chopped Fresh Cilantro

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Como fazer Quinoa Carrot And Lentil Stew

Rinse 1 cup quinoa under cold water.
In a large saucepan or Dutch oven, combine the rinsed quinoa, 1 cup brown or green lentils, 4 cups vegetable stock, and 1 cup water. Bring to a boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Add 2 cups chopped carrots, 1 medium chopped onion, 2 cloves minced garlic, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon salt. Simmer for 5 minutes.
Stir in 1 medium red bell pepper, chopped. Cook for another 5 minutes, or until vegetables are tender.
Remove from heat and stir in 1/4 cup chopped fresh cilantro. Taste and adjust seasoning as needed.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

22g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Preparation Occasion Soups Stews Easy Vegan Vegetarian Stews Dietary 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Carrot And Lentil Stew?

Quinoa Carrot And Lentil Stew leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Quinoa Carrot And Lentil Stew?

Quinoa Carrot And Lentil Stew tem aproximadamente 213.9 calorias por porção, com cerca de 21 g de proteína, 13 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Quinoa Carrot And Lentil Stew?

Os principais ingredientes de Quinoa Carrot And Lentil Stew são Quinoa, Red Lentil, Vegetable Stock, Water, Carrots, Red Onion. Veja a lista completa com as medidas acima.