Rajmah Curried Red Kidney Beans Rezept

Experience the vibrant flavors of India with this Rajmah recipe! A hearty and healthy curry made with red kidney beans, aromatic spices, and a touch of chili. This popular dish, similar to chili, is incredibly versatile – perfect served with rice, and easily freezable for future enjoyment. This recipe uses canned kidney beans for convenience, but you can easily substitute with dry beans (see instructions). Get ready for a flavor explosion that's both comforting and exciting!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 229.3 kcal

Eiweiß 27g

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Zutaten für Rajmah Curried Red Kidney Beans

Onion
Red Kidney Beans
Crushed Tomatoes
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
1 teaspoon cumin powder
1 teaspoon coriander powder
1-2 teaspoons red chili powder
1/2 teaspoon garam masala
1/2 teaspoon black pepper
Fresh cilantro, chopped (for garnish)

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Zubereitung von Rajmah Curried Red Kidney Beans

Heat 2 tablespoons of oil in a medium-sized saucepan over medium-high heat.
Add 1 medium onion, chopped, and stir until translucent (about 5 minutes).
Add 1 tablespoon grated ginger, 1 teaspoon cumin powder, and 1 teaspoon coriander powder.
Stir for 1 minute, allowing the spices to bloom.
Add 1 (28 ounce) can of crushed tomatoes, 2 (15 ounce) cans of red kidney beans (drained and rinsed), and 1-2 teaspoons red chili powder (adjust to your spice preference).
Add 1 cup of water (or more as needed) to achieve your desired consistency.
Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the gravy has thickened and the flavors have melded.
Stir in 1/2 teaspoon black pepper and 1/2 teaspoon garam masala for a warm, spicy finish.
Garnish with fresh cilantro (chopped) before serving with rice. Enjoy!
**Using Dry Kidney Beans:** Soak 1 cup of dry red kidney beans in water overnight. Drain and rinse. Add the soaked beans to step 5 along with an extra 1/2 cup of water. Increase simmering time to 30-40 minutes, or until the beans are tender.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Asian Indian Vegetarian Dietary Comfort Food Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rajmah Curried Red Kidney Beans?

Rajmah Curried Red Kidney Beans dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Rajmah Curried Red Kidney Beans?

Rajmah Curried Red Kidney Beans hat etwa 229.3 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 12 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Rajmah Curried Red Kidney Beans?

Die wichtigsten Zutaten für Rajmah Curried Red Kidney Beans sind Onion, Red Kidney Beans, Crushed Tomatoes, Oil, Ginger, Cumin Powder. Die vollständige Liste mit Mengenangaben findest du oben.