Rajmah Curried Red Kidney Beans Recette

Experience the vibrant flavors of India with this Rajmah recipe! A hearty and healthy curry made with red kidney beans, aromatic spices, and a touch of chili. This popular dish, similar to chili, is incredibly versatile – perfect served with rice, and easily freezable for future enjoyment. This recipe uses canned kidney beans for convenience, but you can easily substitute with dry beans (see instructions). Get ready for a flavor explosion that's both comforting and exciting!

Préparation 15 min

Cuisson 25 min

Calories 229.3 kcal

Protéines 27g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rajmah Curried Red Kidney Beans

Onion
Red Kidney Beans
Crushed Tomatoes
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
1 teaspoon cumin powder
1 teaspoon coriander powder
1-2 teaspoons red chili powder
1/2 teaspoon garam masala
1/2 teaspoon black pepper
Fresh cilantro, chopped (for garnish)

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Comment préparer Rajmah Curried Red Kidney Beans

Heat 2 tablespoons of oil in a medium-sized saucepan over medium-high heat.
Add 1 medium onion, chopped, and stir until translucent (about 5 minutes).
Add 1 tablespoon grated ginger, 1 teaspoon cumin powder, and 1 teaspoon coriander powder.
Stir for 1 minute, allowing the spices to bloom.
Add 1 (28 ounce) can of crushed tomatoes, 2 (15 ounce) cans of red kidney beans (drained and rinsed), and 1-2 teaspoons red chili powder (adjust to your spice preference).
Add 1 cup of water (or more as needed) to achieve your desired consistency.
Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the gravy has thickened and the flavors have melded.
Stir in 1/2 teaspoon black pepper and 1/2 teaspoon garam masala for a warm, spicy finish.
Garnish with fresh cilantro (chopped) before serving with rice. Enjoy!
**Using Dry Kidney Beans:** Soak 1 cup of dry red kidney beans in water overnight. Drain and rinse. Add the soaked beans to step 5 along with an extra 1/2 cup of water. Increase simmering time to 30-40 minutes, or until the beans are tender.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Asian Indian Vegetarian Dietary Comfort Food Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Rajmah Curried Red Kidney Beans ?

Rajmah Curried Red Kidney Beans prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Rajmah Curried Red Kidney Beans ?

Rajmah Curried Red Kidney Beans contient environ 229.3 calories par portion, avec environ 27 g de protéines, 12 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Rajmah Curried Red Kidney Beans ?

Les principaux ingrédients de Rajmah Curried Red Kidney Beans sont Onion, Red Kidney Beans, Crushed Tomatoes, Oil, Ginger, Cumin Powder. Consultez la liste complète avec les quantités ci-dessus.