9 Bean Salad Rezept

This generations-old recipe for 9 Bean Salad is incredibly easy to make and perfect for any occasion! A vibrant mix of beans, fresh vegetables, and a zesty homemade herb dressing, this salad is bursting with flavor and ready in minutes. Get ready to impress your family and friends with this simple yet delicious side dish!

Vorbereitung 20 Min.
Kochzeit 10 Min.
Kalorien 417.6 kcal
Eiweiß 8g
Bewertung Sei der Erste
9 Bean Salad 132

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Zutaten für 9 Bean Salad

  • 3 stalks finely chopped celery
  • 1 pint halved cherry tomatoes
  • 1 finely chopped red bell pepper
  • 1/2 cup finely chopped red onion
  • 1 (15-ounce) can kidney beans
  • Dark Red Kidney Beans
  • 1 (15-ounce) can pinto beans
  • Green Beans
  • Yellow Beans
  • Lima Beans
  • Great Northern Bean
  • 1 (15-ounce) can black beans
  • Garbanzo Beans
  • 1 tablespoon finely chopped fresh oregano
  • 1 tablespoon finely chopped fresh rosemary
  • 1 tablespoon finely chopped fresh thyme
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sugar
  • 2 minced fresh garlic cloves
  • Fresh Parsley
  • 1 tablespoon balsamic vinegar
  • Cider Vinegar
  • 1/4 cup olive oil
  • Fresh Basil
  • Cayenne Pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Zubereitung von 9 Bean Salad

  1. Drain and rinse all beans thoroughly.
  2. In a large bowl, combine 1 (15-ounce) can each of kidney beans, pinto beans, black beans, and cannellini beans; 1 (15-ounce) can of mixed beans; and 1 cup of cooked navy beans.
  3. Add 1/2 cup of finely chopped red onion.
  4. Add 3 stalks celery, finely chopped.
  5. Add 1 red bell pepper, finely chopped.
  6. Add 1 pint cherry tomatoes, halved.
  7. In a separate bowl, prepare the dressing: Finely chop 1 tablespoon of fresh oregano, 1 tablespoon of fresh rosemary, and 1 tablespoon of fresh thyme.
  8. Add 2 cloves of minced garlic to the herbs.
  9. Whisk in 1/4 cup of olive oil.
  10. Pour dressing over the bean mixture and toss gently to combine.
  11. Taste and add more olive oil or herbs as needed.
  12. Pour the bean salad into an airtight container and refrigerate for at least 4 hours, or preferably overnight. The flavors will meld beautifully!
  13. Serve chilled. This salad will last up to 1 week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

25g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Beans Easy No Cook Refrigerator Beginner Cook Vegetarian Salad Dressings Dietary Equipment Presentation Served Cold Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 9 Bean Salad?

9 Bean Salad dauert insgesamt etwa 30 Minuten – ungefähr 20 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat 9 Bean Salad?

9 Bean Salad hat etwa 417.6 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 6 g Kohlenhydraten und 56 g Fett.

Welche Zutaten brauche ich für 9 Bean Salad?

Die wichtigsten Zutaten für 9 Bean Salad sind Celery, Cherry Tomatoes, Red Pepper, Red Onion, Red Kidney Beans, Dark Red Kidney Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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