Refreshing Tropical Fruit Salad With Vanilla Mint Syrup Rezept

Escape to paradise with this vibrant tropical fruit salad! Sweet mango, juicy melon, and sunshine-bright pineapple are perfectly complemented by a homemade vanilla mint syrup. This easy recipe is light, refreshing, and surprisingly elegant – the vanilla bean elevates the simple flavors to something truly exotic. Perfect for a hot summer day or a sophisticated dessert. From herbalist Susan Belsinger.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 88.5 kcal
Eiweiß 1g
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Refreshing Tropical Fruit Salad With Vanilla Mint Syrup 37

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Zutaten für Refreshing Tropical Fruit Salad With Vanilla Mint Syrup

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Zubereitung von Refreshing Tropical Fruit Salad With Vanilla Mint Syrup

  1. In a small saucepan, combine 1 cup water, 1 cup sugar, 1 vanilla bean (split and scraped), 1/2 cup packed fresh mint leaves, and the zest of 1 lime.
  2. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 10 minutes, stirring occasionally, until the sugar dissolves.
  3. Remove from heat and let the syrup cool completely to room temperature.
  4. Strain the syrup through a fine-mesh sieve into a bowl, pressing on the solids to extract all the flavor. Stir in the juice of 1 lime.
  5. Refrigerate the syrup for at least 30 minutes to allow the flavors to meld. (The syrup can be stored in the refrigerator for up to 5 days.)
  6. In a large bowl, gently toss together 1 cup cubed mango, 1 cup cubed papaya, 1 cup cubed cantaloupe or honeydew melon, and 1 cup cubed pineapple.
  7. Pour the chilled vanilla mint syrup over the fruit.
  8. Toss gently to coat the fruit evenly.
  9. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend and the fruit to chill before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

79g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Salads Fruit Easy Dinner Party Summer Vegan Vegetarian Dietary Seasonal Melons Tropical Fruit Papaya Pineapple Taste Mood Sweet Presentation Served Cold 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Refreshing Tropical Fruit Salad With Vanilla Mint Syrup?

Refreshing Tropical Fruit Salad With Vanilla Mint Syrup dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Refreshing Tropical Fruit Salad With Vanilla Mint Syrup?

Refreshing Tropical Fruit Salad With Vanilla Mint Syrup hat etwa 88.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Refreshing Tropical Fruit Salad With Vanilla Mint Syrup?

Die wichtigsten Zutaten für Refreshing Tropical Fruit Salad With Vanilla Mint Syrup sind Water, Sugar, Vanilla Bean, Fresh Mint Leaves, Lime Zest, Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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