Refreshing Tropical Fruit Salad With Vanilla Mint Syrup Recette

Escape to paradise with this vibrant tropical fruit salad! Sweet mango, juicy melon, and sunshine-bright pineapple are perfectly complemented by a homemade vanilla mint syrup. This easy recipe is light, refreshing, and surprisingly elegant – the vanilla bean elevates the simple flavors to something truly exotic. Perfect for a hot summer day or a sophisticated dessert. From herbalist Susan Belsinger.

Préparation 20 min

Cuisson 60 min

Calories 88.5 kcal

Protéines 1g

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Refreshing Tropical Fruit Salad With Vanilla Mint Syrup

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Refreshing Tropical Fruit Salad With Vanilla Mint Syrup

1 cup water
1 cup sugar
Vanilla Bean
Fresh Mint Leaves
Lime Zest
Juice of 1 lime
Mangoes
Cantaloupe
1 cup cubed pineapple

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Comment préparer Refreshing Tropical Fruit Salad With Vanilla Mint Syrup

In a small saucepan, combine 1 cup water, 1 cup sugar, 1 vanilla bean (split and scraped), 1/2 cup packed fresh mint leaves, and the zest of 1 lime.
Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 10 minutes, stirring occasionally, until the sugar dissolves.
Remove from heat and let the syrup cool completely to room temperature.
Strain the syrup through a fine-mesh sieve into a bowl, pressing on the solids to extract all the flavor. Stir in the juice of 1 lime.
Refrigerate the syrup for at least 30 minutes to allow the flavors to meld. (The syrup can be stored in the refrigerator for up to 5 days.)
In a large bowl, gently toss together 1 cup cubed mango, 1 cup cubed papaya, 1 cup cubed cantaloupe or honeydew melon, and 1 cup cubed pineapple.
Pour the chilled vanilla mint syrup over the fruit.
Toss gently to coat the fruit evenly.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend and the fruit to chill before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

79g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Refreshing Tropical Fruit Salad With Vanilla Mint Syrup ?

Refreshing Tropical Fruit Salad With Vanilla Mint Syrup prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Refreshing Tropical Fruit Salad With Vanilla Mint Syrup ?

Refreshing Tropical Fruit Salad With Vanilla Mint Syrup contient environ 88.5 calories par portion, avec environ 1 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Refreshing Tropical Fruit Salad With Vanilla Mint Syrup ?

Les principaux ingrédients de Refreshing Tropical Fruit Salad With Vanilla Mint Syrup sont Water, Sugar, Vanilla Bean, Fresh Mint Leaves, Lime Zest, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.