Zutaten für Richs Sopa De Mariscos Mexican Seafood Soup
- Onion
- 1 (28-ounce) can crushed tomatoes
- Anaheim Chilies
- Jalapeno Pepper
- Potatoes
- Garlic Cloves
- 1 teaspoon cumin seeds
- Fish
- 1/4 cup chopped fresh cilantro
- 1 teaspoon dried oregano
- Lime Juice
- Chicken Broth
- 1/2 teaspoon salt
- Pepper
- Bay Leaves
- 2 tablespoons olive oil
- 1 tablespoon water
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Zubereitung von Richs Sopa De Mariscos Mexican Seafood Soup
- Using a mortar and pestle, crush 1 teaspoon of cumin seeds.
- Add 2 cloves of minced garlic and 1-2 jalapeños, finely chopped, to the mortar and pestle. Crush into a paste.
- Add 1 tablespoon of water to loosen the spice paste.
- Add 2 tablespoons of olive oil to a heavy-bottomed pot or Dutch oven over medium heat.
- Sauté 1 medium onion, chopped, until softened (about 5 minutes).
- Add 1 (28-ounce) can of crushed tomatoes, 1 green bell pepper (chopped), and 1 red bell pepper (chopped). Continue to sauté until tender (about 8 minutes).
- Add the cumin-garlic-jalapeño paste, 4 cups of fish broth, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well.
- Bring to a boil, then reduce heat to low, cover, and simmer gently for 40 minutes.
- Add 1 pound of your choice of seafood (shrimp, fish, octopus, or a combination). Add 1/4 cup of chopped fresh cilantro. Gently simmer for an additional 15-20 minutes, or until seafood is cooked through.
- Serve hot, garnished with extra cilantro and lime wedges, alongside tortilla chips and your favorite salsa.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
17g
Fat
3g
Carbs
6g
