Roast Cornish Game Hens With Vegetables Rezept

Impress your loved one with this romantic, 65-minute recipe for perfectly roasted Cornish game hens and tender vegetables. This Pillsbury-inspired dish is a delightful meal for two, featuring succulent game hens seasoned with a vibrant blend of spices and roasted alongside colorful vegetables. Easy to follow instructions guarantee a delicious and unforgettable dinner!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 451.3 kcal
Eiweiß 57g
Bewertung Sei der Erste
Roast Cornish Game Hens With Vegetables 58

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Roast Cornish Game Hens With Vegetables

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Roast Cornish Game Hens With Vegetables? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Roast Cornish Game Hens With Vegetables

  1. Preheat oven to 400°F (200°C).
  2. Spray a 2-quart glass baking dish with cooking spray.
  3. Remove and discard the neck and giblets from each game hen. Using kitchen shears, cut each hen in half lengthwise.
  4. Place the hen halves, skin-side up, in the prepared baking dish.
  5. In a medium bowl, whisk together 1 teaspoon garlic salt, ½ teaspoon chili powder, ¼ teaspoon ground ginger, ¼ teaspoon ground cumin, and 2 tablespoons olive oil.
  6. Brush the hen halves with 1 tablespoon of the spice oil mixture. Add 1 pound small red potatoes, quartered, and 1 bell pepper (any color), chopped, to the remaining spice oil mixture in the bowl.
  7. Toss the potatoes and bell pepper to coat evenly with the spice mixture.
  8. Arrange the vegetables around the hen halves in the baking dish.
  9. Bake for 40-50 minutes, or until the hen halves are fork-tender, the juices run clear, and the vegetables are tender. Internal temperature of the hens should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

21g

Fat

15g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European The Americas American Gluten Free Summer Recipes Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Poultry Oven Holiday Event Dietary One Dish Meal Thanksgiving Low Sodium Low Saturated Fat Low Calorie Low Carb Valentines Day Low In Something Meat Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roast Cornish Game Hens With Vegetables?

Roast Cornish Game Hens With Vegetables dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Roast Cornish Game Hens With Vegetables?

Roast Cornish Game Hens With Vegetables hat etwa 451.3 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 14 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Roast Cornish Game Hens With Vegetables?

Die wichtigsten Zutaten für Roast Cornish Game Hens With Vegetables sind Cornish Hen, Garlic Salt, Chili Powder, Ground Ginger, Ground Cumin, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben