Cornish Game Hens With Orange Stuffing Rezept

Impress your dinner guests or family with these incredibly easy-to-make, yet elegant Cornish game hens! The zesty orange stuffing adds a burst of citrus flavor that perfectly complements the tender hen. Ask your butcher to halve the hens for you to simplify preparation. Garnish with a vibrant orange slice for an extra touch of sophistication.

Vorbereitung 20 Min.
Kochzeit 110 Min.
Kalorien 172.1 kcal
Eiweiß 48g
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Cornish Game Hens With Orange Stuffing 72

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Zutaten für Cornish Game Hens With Orange Stuffing

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Zubereitung von Cornish Game Hens With Orange Stuffing

  1. Finely shred 1/4 teaspoon of orange zest (the outer colored part of the peel) using a microplane or fine grater.
  2. Remove and discard the remaining white pith from the orange peel.
  3. Section one orange over a bowl, juicing it thoroughly. You should aim for about 1/4 cup of juice.
  4. Halve the orange segments and set aside.
  5. Add enough water to the orange segments to make a total of 3 tablespoons of liquid.
  6. In a small pan, sauté 1/4 cup chopped green onions and 1/2 cup chopped celery in 1 tablespoon of olive oil until tender-crisp (about 5 minutes).
  7. In a medium bowl, prepare the stuffing by combining the orange zest, orange segments, cooked onion and celery mixture, 1 cup of your favorite stuffing mix (bread-based or herb-based), and enough of the reserved orange juice to moisten (about 2-3 tablespoons).
  8. Preheat oven to 375°F (190°C).
  9. In a large, rectangular baking pan, spoon the stuffing into four mounds.
  10. Rinse the Cornish hens thoroughly and pat them completely dry with paper towels.
  11. Place each hen, cavity-side down, on top of a mound of stuffing.
  12. Loosely cover the baking pan with aluminum foil.
  13. Roast for 30 minutes.
  14. Remove the foil and continue roasting for another 20 minutes.
  15. In a small bowl, whisk together 2 tablespoons of honey and 1 tablespoon of water.
  16. Brush the honey mixture generously over the hens.
  17. Roast uncovered for an additional 15-20 minutes, or until the hens are cooked through and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
  18. Carefully transfer the hens and stuffing to dinner plates using a wide spatula. Garnish with orange slices, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

5g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cornish Game Hens With Orange Stuffing?

Cornish Game Hens With Orange Stuffing dauert insgesamt etwa 130 Minuten – ungefähr 20 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Cornish Game Hens With Orange Stuffing?

Cornish Game Hens With Orange Stuffing hat etwa 172.1 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Cornish Game Hens With Orange Stuffing?

Die wichtigsten Zutaten für Cornish Game Hens With Orange Stuffing sind Oranges, Green Onion, Celery, Cooking Oil, Seasoned Stuffing Mix, Cornish Hens. Die vollständige Liste mit Mengenangaben findest du oben.

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