Roast Cornish Game Hens With Vegetables Recette

Impress your loved one with this romantic, 65-minute recipe for perfectly roasted Cornish game hens and tender vegetables. This Pillsbury-inspired dish is a delightful meal for two, featuring succulent game hens seasoned with a vibrant blend of spices and roasted alongside colorful vegetables. Easy to follow instructions guarantee a delicious and unforgettable dinner!

Préparation 20 min
Cuisson 65 min
Calories 451.3 kcal
Protéines 57g
Note Soyez le premier
Roast Cornish Game Hens With Vegetables 55

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roast Cornish Game Hens With Vegetables

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Comment préparer Roast Cornish Game Hens With Vegetables

  1. Preheat oven to 400°F (200°C).
  2. Spray a 2-quart glass baking dish with cooking spray.
  3. Remove and discard the neck and giblets from each game hen. Using kitchen shears, cut each hen in half lengthwise.
  4. Place the hen halves, skin-side up, in the prepared baking dish.
  5. In a medium bowl, whisk together 1 teaspoon garlic salt, ½ teaspoon chili powder, ¼ teaspoon ground ginger, ¼ teaspoon ground cumin, and 2 tablespoons olive oil.
  6. Brush the hen halves with 1 tablespoon of the spice oil mixture. Add 1 pound small red potatoes, quartered, and 1 bell pepper (any color), chopped, to the remaining spice oil mixture in the bowl.
  7. Toss the potatoes and bell pepper to coat evenly with the spice mixture.
  8. Arrange the vegetables around the hen halves in the baking dish.
  9. Bake for 40-50 minutes, or until the hen halves are fork-tender, the juices run clear, and the vegetables are tender. Internal temperature of the hens should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

21g

Fat

15g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European The Americas American Gluten Free Summer Recipes Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Poultry Oven Holiday Event Dietary One Dish Meal Thanksgiving Low Sodium Low Saturated Fat Low Calorie Low Carb Valentines Day Low In Something Meat Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Roast Cornish Game Hens With Vegetables ?

Roast Cornish Game Hens With Vegetables prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Roast Cornish Game Hens With Vegetables ?

Roast Cornish Game Hens With Vegetables contient environ 451.3 calories par portion, avec environ 57 g de protéines, 14 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Roast Cornish Game Hens With Vegetables ?

Les principaux ingrédients de Roast Cornish Game Hens With Vegetables sont Cornish Hen, Garlic Salt, Chili Powder, Ground Ginger, Ground Cumin, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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