Roasted Brussels Sprouts And Butternut Squash Rezept

Sweet and savory perfection! This recipe combines roasted Brussels sprouts and butternut squash for a delicious fall-inspired side dish or light vegetarian meal. The butternut squash is easily peeled with a serrated peeler, and the maple syrup glaze adds the perfect touch of sweetness. Get ready for caramelized veggies with a delightful crunch!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 89 kcal

Eiweiß 2g

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Roasted Brussels Sprouts And Butternut Squash

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Zutaten für Roasted Brussels Sprouts And Butternut Squash

1 lb Brussels sprouts, trimmed and halved
1 medium butternut squash (about 1.5 lbs), peeled and cubed
2 tablespoons olive oil
1 tablespoon maple syrup
Garlic Cloves

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Zubereitung von Roasted Brussels Sprouts And Butternut Squash

Preheat oven to 400°F (200°C).
Peel and cube 1 medium butternut squash (about 1.5 lbs).
Trim and halve 1 lb Brussels sprouts.
In a large bowl, whisk together 2 tablespoons olive oil, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the butternut squash and Brussels sprouts to the bowl and toss to coat evenly.
Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast for 35-40 minutes, or until the vegetables are tender and slightly caramelized, flipping halfway through.
Remove from oven and drizzle with 1 tablespoon maple syrup while still hot.
Sprinkle with 1 teaspoon dried sage.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Side Dishes Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Brussels Sprouts And Butternut Squash?

Roasted Brussels Sprouts And Butternut Squash dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Brussels Sprouts And Butternut Squash?

Roasted Brussels Sprouts And Butternut Squash hat etwa 89 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 4 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Roasted Brussels Sprouts And Butternut Squash?

Die wichtigsten Zutaten für Roasted Brussels Sprouts And Butternut Squash sind Brussels Sprouts, Butternut Squash, Olive Oil, Maple Syrup, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.