Roasted Shaved Brussels Sprouts Rezept

Transform ordinary Brussels sprouts into crispy, flavorful delights! This recipe uses a simple shaving technique and roasting method to create tender-crisp sprouts that even the pickiest eaters will love. The parmesan cheese adds a salty, nutty finish that perfectly complements the roasted sprouts.

Vorbereitung 10 Min.

Kochzeit 27 Min.

Kalorien 142.7 kcal

Eiweiß 10g

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Zutaten für Roasted Shaved Brussels Sprouts

Brussels Sprout
2 tablespoons olive oil
Kosher Salt
Fresh Ground Black Pepper
Parmesan Cheese

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Zubereitung von Roasted Shaved Brussels Sprouts

Preheat oven to 450°F (232°C).
Using a food processor fitted with a shredding disc, shred 1 pound of Brussels sprouts. Trim off any brown or damaged outer leaves beforehand.
Transfer the shredded Brussels sprouts to a large bowl. Drizzle with 2 tablespoons of olive oil and toss to coat evenly.
Season generously with salt and freshly ground black pepper (about 1 teaspoon salt and 1/2 teaspoon pepper).
Spread the sprouts in a single layer on a large rimmed baking sheet.
Roast for 12-18 minutes, or until the sprouts are tender-crisp and lightly browned, tossing halfway through.
Remove from the oven and toss with 1/4 cup grated Parmesan cheese.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Side Dishes Vegetables Oven Easy Dietary Low Carb Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Shaved Brussels Sprouts?

Roasted Shaved Brussels Sprouts dauert insgesamt etwa 37 Minuten – ungefähr 10 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Shaved Brussels Sprouts?

Roasted Shaved Brussels Sprouts hat etwa 142.7 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 1 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Roasted Shaved Brussels Sprouts?

Die wichtigsten Zutaten für Roasted Shaved Brussels Sprouts sind Brussels Sprout, Olive Oil, Kosher Salt, Fresh Ground Black Pepper, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.