Roasted Brussels Sprouts And Butternut Squash Receita

Sweet and savory perfection! This recipe combines roasted Brussels sprouts and butternut squash for a delicious fall-inspired side dish or light vegetarian meal. The butternut squash is easily peeled with a serrated peeler, and the maple syrup glaze adds the perfect touch of sweetness. Get ready for caramelized veggies with a delightful crunch!

Preparo 15 min

Cozimento 45 min

Calorias 89 kcal

Proteína 2g

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Roasted Brussels Sprouts And Butternut Squash

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Brussels Sprouts And Butternut Squash

1 lb Brussels sprouts, trimmed and halved
1 medium butternut squash (about 1.5 lbs), peeled and cubed
2 tablespoons olive oil
1 tablespoon maple syrup
Garlic Cloves

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Como fazer Roasted Brussels Sprouts And Butternut Squash

Preheat oven to 400°F (200°C).
Peel and cube 1 medium butternut squash (about 1.5 lbs).
Trim and halve 1 lb Brussels sprouts.
In a large bowl, whisk together 2 tablespoons olive oil, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the butternut squash and Brussels sprouts to the bowl and toss to coat evenly.
Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast for 35-40 minutes, or until the vegetables are tender and slightly caramelized, flipping halfway through.
Remove from oven and drizzle with 1 tablespoon maple syrup while still hot.
Sprinkle with 1 teaspoon dried sage.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Side Dishes Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Roasted Brussels Sprouts And Butternut Squash?

Roasted Brussels Sprouts And Butternut Squash leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Roasted Brussels Sprouts And Butternut Squash?

Roasted Brussels Sprouts And Butternut Squash tem aproximadamente 89 calorias por porção, com cerca de 2 g de proteína, 4 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Roasted Brussels Sprouts And Butternut Squash?

Os principais ingredientes de Roasted Brussels Sprouts And Butternut Squash são Brussels Sprouts, Butternut Squash, Olive Oil, Maple Syrup, Garlic Cloves. Veja a lista completa com as medidas acima.