Roasted Brussels Sprouts And Butternut Squash Recette

Sweet and savory perfection! This recipe combines roasted Brussels sprouts and butternut squash for a delicious fall-inspired side dish or light vegetarian meal. The butternut squash is easily peeled with a serrated peeler, and the maple syrup glaze adds the perfect touch of sweetness. Get ready for caramelized veggies with a delightful crunch!

Préparation 15 min

Cuisson 45 min

Calories 89 kcal

Protéines 2g

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Roasted Brussels Sprouts And Butternut Squash

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Brussels Sprouts And Butternut Squash

1 lb Brussels sprouts, trimmed and halved
1 medium butternut squash (about 1.5 lbs), peeled and cubed
2 tablespoons olive oil
1 tablespoon maple syrup
Garlic Cloves

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Comment préparer Roasted Brussels Sprouts And Butternut Squash

Preheat oven to 400°F (200°C).
Peel and cube 1 medium butternut squash (about 1.5 lbs).
Trim and halve 1 lb Brussels sprouts.
In a large bowl, whisk together 2 tablespoons olive oil, 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the butternut squash and Brussels sprouts to the bowl and toss to coat evenly.
Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast for 35-40 minutes, or until the vegetables are tender and slightly caramelized, flipping halfway through.
Remove from oven and drizzle with 1 tablespoon maple syrup while still hot.
Sprinkle with 1 teaspoon dried sage.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Side Dishes Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Brussels Sprouts And Butternut Squash ?

Roasted Brussels Sprouts And Butternut Squash prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Roasted Brussels Sprouts And Butternut Squash ?

Roasted Brussels Sprouts And Butternut Squash contient environ 89 calories par portion, avec environ 2 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Brussels Sprouts And Butternut Squash ?

Les principaux ingrédients de Roasted Brussels Sprouts And Butternut Squash sont Brussels Sprouts, Butternut Squash, Olive Oil, Maple Syrup, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.