Baked Herb Parmesan Tilapia Rezept

Flaky, light, and deliciously crispy baked tilapia fillets, bursting with herb and parmesan flavor! This healthy and easy recipe is ready in under 20 minutes. Perfect for a weeknight dinner, served alongside roasted Brussels sprouts with balsamic glaze and a side of creamy twice-baked potato filling with corn (leftovers work great!). Get your omega-3s the delicious way!

Vorbereitung 10 Min.
Kochzeit 17 Min.
Kalorien 452.8 kcal
Eiweiß 78g
Bewertung Sei der Erste
Baked Herb Parmesan Tilapia 216

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Herb Parmesan Tilapia

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Herb Parmesan Tilapia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Herb Parmesan Tilapia

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, melt 2 tablespoons of butter or pour in 2 tablespoons of olive oil.
  3. In a separate shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon dried Italian herbs, 1 teaspoon garlic powder, and 1/2 teaspoon salt.
  4. Line a baking sheet with foil and lightly spray with cooking spray.
  5. Wash and pat 4 (6-ounce) tilapia fillets dry with paper towels.
  6. Dip each fillet in the melted butter/oil to coat, then dredge in the herb-crumb mixture, ensuring it's completely covered.
  7. Let the fillets rest on a wire rack for about 5 minutes to allow the coating to set.
  8. Place the fillets on the prepared baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

85g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Herb Parmesan Tilapia?

Baked Herb Parmesan Tilapia dauert insgesamt etwa 27 Minuten – ungefähr 10 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Baked Herb Parmesan Tilapia?

Baked Herb Parmesan Tilapia hat etwa 452.8 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 3 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Baked Herb Parmesan Tilapia?

Die wichtigsten Zutaten für Baked Herb Parmesan Tilapia sind Parmesan Cheese, Italian Seasoning, Cayenne, Salt & Freshly Ground Black Pepper, Breadcrumbs, Unsalted Butter. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben