Roasted Brussels Sprouts And Cauliflower Rezept

Crispy roasted Brussels sprouts and cauliflower tossed in olive oil, salt, and pepper. This simple yet flavorful recipe is a perfect side dish for any occasion. It's quick, easy, and guaranteed to impress! Get ready for perfectly roasted veggies with a satisfying crunch.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 147.9 kcal

Eiweiß 12g

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Roasted Brussels Sprouts And Cauliflower

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Zutaten für Roasted Brussels Sprouts And Cauliflower

1 pound Brussels sprouts, trimmed and halved or quartered as needed
1 medium head cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon salt
Black Pepper

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Zubereitung von Roasted Brussels Sprouts And Cauliflower

Preheat oven to 400°F (200°C).
Wash and trim 1 pound of Brussels sprouts, removing any loose outer leaves. Cut larger sprouts in half or quarters if necessary. Cut 1 medium head of cauliflower into florets.
In a large bowl, toss the Brussels sprouts and cauliflower with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Spread the vegetables in a single layer on a large baking sheet lightly coated with cooking spray.
Roast for 30-35 minutes, stirring halfway through, until the vegetables are tender and slightly browned. Keep an eye on them to prevent burning.
Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Gluten Free Keto Paleo Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Low Protein 5 Ingredients Or Less Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Brussels Sprouts And Cauliflower?

Roasted Brussels Sprouts And Cauliflower dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Brussels Sprouts And Cauliflower?

Roasted Brussels Sprouts And Cauliflower hat etwa 147.9 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 5 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Roasted Brussels Sprouts And Cauliflower?

Die wichtigsten Zutaten für Roasted Brussels Sprouts And Cauliflower sind Brussels Sprouts, Cauliflower, Olive Oil, Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.