Roasted Brussels Sprouts And Cauliflower Receita

Crispy roasted Brussels sprouts and cauliflower tossed in olive oil, salt, and pepper. This simple yet flavorful recipe is a perfect side dish for any occasion. It's quick, easy, and guaranteed to impress! Get ready for perfectly roasted veggies with a satisfying crunch.

Preparo 15 min

Cozimento 40 min

Calorias 147.9 kcal

Proteína 12g

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Roasted Brussels Sprouts And Cauliflower

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Brussels Sprouts And Cauliflower

1 pound Brussels sprouts, trimmed and halved or quartered as needed
1 medium head cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon salt
Black Pepper

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Como fazer Roasted Brussels Sprouts And Cauliflower

Preheat oven to 400°F (200°C).
Wash and trim 1 pound of Brussels sprouts, removing any loose outer leaves. Cut larger sprouts in half or quarters if necessary. Cut 1 medium head of cauliflower into florets.
In a large bowl, toss the Brussels sprouts and cauliflower with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Spread the vegetables in a single layer on a large baking sheet lightly coated with cooking spray.
Roast for 30-35 minutes, stirring halfway through, until the vegetables are tender and slightly browned. Keep an eye on them to prevent burning.
Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Gluten Free Keto Paleo Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Low Protein 5 Ingredients Or Less Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Roasted Brussels Sprouts And Cauliflower?

Roasted Brussels Sprouts And Cauliflower leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Roasted Brussels Sprouts And Cauliflower?

Roasted Brussels Sprouts And Cauliflower tem aproximadamente 147.9 calorias por porção, com cerca de 12 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Roasted Brussels Sprouts And Cauliflower?

Os principais ingredientes de Roasted Brussels Sprouts And Cauliflower são Brussels Sprouts, Cauliflower, Olive Oil, Salt, Black Pepper. Veja a lista completa com as medidas acima.