Roasted Corn And Black Bean Chili Rezept

Spice up your weeknight with this vibrant Roasted Corn and Black Bean Chili! This unique recipe, inspired by a potluck favorite, delivers the perfect balance of smoky roasted corn, hearty black beans, and zesty spices. Easily adaptable for vegetarians (simply swap chicken broth for vegetable broth!), this chili is packed with flavor and satisfying texture. For a thicker, more traditional chili consistency, try mashing half a cup of the cooked black beans before adding them to the pot. Get ready for a flavor explosion that'll leave you wanting more!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 529.6 kcal

Eiweiß 53g

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Zutaten für Roasted Corn And Black Bean Chili

Frozen Corn
2 tablespoons olive oil
1 medium onion, chopped
Garlic Cloves
Ground Cumin
1 teaspoon chili powder
Low Sodium Chicken Broth
Black Beans
Diced Tomatoes With Green Chilies
Sour cream (for serving)
Shredded Cheddar Cheese

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Zubereitung von Roasted Corn And Black Bean Chili

Preheat oven to 400°F (200°C).
Place 2 cups of fresh or frozen corn kernels in a large baking pan.
Drizzle with 1 tablespoon olive oil and toss to coat evenly.
Roast for 15-20 minutes, stirring halfway through, until the corn is tender and slightly browned.
While the corn roasts, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
Add 2 cloves garlic, minced, 1 teaspoon ground cumin, and 1 teaspoon chili powder. Cook, stirring constantly, for 1 minute until fragrant.
Pour in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can black beans (rinsed and drained), and 2 cups chicken broth (or vegetable broth for vegetarian option).
Reduce heat to low, cover, and simmer for 15 minutes.
Stir in the roasted corn and simmer for an additional 5 minutes to allow the flavors to meld.
Serve hot, topped with your favorite garnishes such as sour cream, shredded cheese, and chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

Fat

10g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Corn And Black Bean Chili?

Roasted Corn And Black Bean Chili dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Corn And Black Bean Chili?

Roasted Corn And Black Bean Chili hat etwa 529.6 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 28 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Roasted Corn And Black Bean Chili?

Die wichtigsten Zutaten für Roasted Corn And Black Bean Chili sind Frozen Corn, Olive Oil, Onion, Garlic Cloves, Ground Cumin, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.