Roasted Flounder And Artichokes Rezept

Impress your taste buds with this easy-to-make Roasted Flounder and Artichokes recipe! Tender flounder fillets (or substitute sole or similar white fish) are perfectly complemented by roasted onions, artichokes, and juicy tomatoes. A zesty parsley, orange zest, and garlic topping adds a burst of fresh flavor. This recipe is ready in under 70 minutes and requires no marinated artichokes, making it a weeknight winner.

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 296.4 kcal
Eiweiß 72g
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Roasted Flounder And Artichokes 51

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Zutaten für Roasted Flounder And Artichokes

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Zubereitung von Roasted Flounder And Artichokes

  1. Preheat oven to 400°F (200°C).
  2. Spread 1 large yellow onion, thinly sliced, in an even layer in a 13 x 9-inch baking pan. Drizzle with 1 tablespoon olive oil. Stir to coat.
  3. Roast for 30-35 minutes, or until onions are golden brown and slightly caramelized.
  4. While onions roast, prepare the parsley mixture: Finely chop 1/4 cup fresh parsley, zest 1 orange, and mince 2 cloves garlic. Combine in a small bowl and set aside.
  5. Remove the baking pan from the oven and carefully stir in 1 (14-ounce) can artichoke hearts, drained and quartered, and 1 cup cherry or grape tomatoes, halved.
  6. Gently push the vegetables to the sides of the pan, creating space in the center.
  7. Place 4 (6-ounce) flounder fillets (or sole/similar fish) on the bottom of the pan, nestled amongst the vegetables.
  8. Spoon the roasted vegetables over the fish fillets.
  9. Sprinkle generously with the parsley mixture.
  10. Roast for 5-15 minutes, or until the fish is opaque in the center and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

7g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free Summer Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Vegetables Oven Easy Low Fat Fish Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Sole And Flounder Onions Tomatoes Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Flounder And Artichokes?

Roasted Flounder And Artichokes dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Flounder And Artichokes?

Roasted Flounder And Artichokes hat etwa 296.4 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 6 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Roasted Flounder And Artichokes?

Die wichtigsten Zutaten für Roasted Flounder And Artichokes sind Red Onions, Extra Virgin Olive Oil, Fresh Parsley, Orange Zest, Garlic, Artichoke Hearts. Die vollständige Liste mit Mengenangaben findest du oben.

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