Roasted Flounder And Artichokes Recette

Impress your taste buds with this easy-to-make Roasted Flounder and Artichokes recipe! Tender flounder fillets (or substitute sole or similar white fish) are perfectly complemented by roasted onions, artichokes, and juicy tomatoes. A zesty parsley, orange zest, and garlic topping adds a burst of fresh flavor. This recipe is ready in under 70 minutes and requires no marinated artichokes, making it a weeknight winner.

Préparation 20 min

Cuisson 70 min

Calories 296.4 kcal

Protéines 72g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Flounder And Artichokes

Red Onions
Extra Virgin Olive Oil
Fresh Parsley
Zest of 1 orange
2 cloves garlic, minced
Artichoke Hearts
Cherry Tomatoes
Flounder Fillets

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Comment préparer Roasted Flounder And Artichokes

Preheat oven to 400°F (200°C).
Spread 1 large yellow onion, thinly sliced, in an even layer in a 13 x 9-inch baking pan. Drizzle with 1 tablespoon olive oil. Stir to coat.
Roast for 30-35 minutes, or until onions are golden brown and slightly caramelized.
While onions roast, prepare the parsley mixture: Finely chop 1/4 cup fresh parsley, zest 1 orange, and mince 2 cloves garlic. Combine in a small bowl and set aside.
Remove the baking pan from the oven and carefully stir in 1 (14-ounce) can artichoke hearts, drained and quartered, and 1 cup cherry or grape tomatoes, halved.
Gently push the vegetables to the sides of the pan, creating space in the center.
Place 4 (6-ounce) flounder fillets (or sole/similar fish) on the bottom of the pan, nestled amongst the vegetables.
Spoon the roasted vegetables over the fish fillets.
Sprinkle generously with the parsley mixture.
Roast for 5-15 minutes, or until the fish is opaque in the center and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free Summer Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Roasted Flounder And Artichokes ?

Roasted Flounder And Artichokes prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Roasted Flounder And Artichokes ?

Roasted Flounder And Artichokes contient environ 296.4 calories par portion, avec environ 72 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Flounder And Artichokes ?

Les principaux ingrédients de Roasted Flounder And Artichokes sont Red Onions, Extra Virgin Olive Oil, Fresh Parsley, Orange Zest, Garlic, Artichoke Hearts. Consultez la liste complète avec les quantités ci-dessus.