Zutaten für Rock N Roll Smoothies
- 1 ripe banana
- Frozen Unsweetened Strawberries
- Strawberry Yogurt
- 1/2 cup milk (dairy or non-dairy)
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Zubereitung von Rock N Roll Smoothies
- Peel and chop 1 ripe banana into chunks.
- Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), and the chopped banana in a blender.
- Secure the blender lid and blend on high speed until completely smooth and creamy.
- If needed, stop and scrape down the sides of the blender with a spatula to ensure everything is blended well.
- Pour into glasses.
- Garnish with a few fresh strawberries or a sprinkle of granola (optional).
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
43g
Fat
10g
Carbs
12g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Holiday Event Kid Friendly Low Fat Spring Summer Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Independence Day Egg Free Healthy 2 Free Of Something Toddler Friendly Low In Something Berries Strawberries Tropical Fruit Bananas Brunch
