Ingredients for Rock N Roll Smoothies
- 1 ripe banana
- Frozen Unsweetened Strawberries
- Strawberry Yogurt
- 1/2 cup milk (dairy or non-dairy)
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How to Make Rock N Roll Smoothies
- Peel and chop 1 ripe banana into chunks.
- Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), and the chopped banana in a blender.
- Secure the blender lid and blend on high speed until completely smooth and creamy.
- If needed, stop and scrape down the sides of the blender with a spatula to ensure everything is blended well.
- Pour into glasses.
- Garnish with a few fresh strawberries or a sprinkle of granola (optional).
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
43g
Fat
10g
Carbs
12g