Rock N Roll Smoothies Recipe

Unleash your inner mixologist with these thick, frothy, and ridiculously delicious fruit smoothies! Packed with nutrients and ready in minutes, these Rock N' Roll Smoothies are the perfect healthy treat or quick breakfast. Get ready to rock your taste buds!

Prep Time 5 mins
Cook Time 10 mins
Calories 200 kcal
Protein 13g
Rating 4.7 (3 Reviews)
Rock N Roll Smoothies 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rock N Roll Smoothies

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How to Make Rock N Roll Smoothies

  1. Peel and chop 1 ripe banana into chunks.
  2. Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), and the chopped banana in a blender.
  3. Secure the blender lid and blend on high speed until completely smooth and creamy.
  4. If needed, stop and scrape down the sides of the blender with a spatula to ensure everything is blended well.
  5. Pour into glasses.
  6. Garnish with a few fresh strawberries or a sprinkle of granola (optional).
  7. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

43g

Fat

10g

Carbs

12g