Rock N Roll Smoothies Recipe

Unleash your inner mixologist with these thick, frothy, and ridiculously delicious fruit smoothies! Packed with nutrients and ready in minutes, these Rock N' Roll Smoothies are the perfect healthy treat or quick breakfast. Get ready to rock your taste buds!

Prep Time 5 mins
Cook Time 10 mins
Calories 200 kcal
Protein 13g
Rating Be the first
Rock N Roll Smoothies 73

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Rock N Roll Smoothies

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How to Make Rock N Roll Smoothies

  1. Peel and chop 1 ripe banana into chunks.
  2. Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), and the chopped banana in a blender.
  3. Secure the blender lid and blend on high speed until completely smooth and creamy.
  4. If needed, stop and scrape down the sides of the blender with a spatula to ensure everything is blended well.
  5. Pour into glasses.
  6. Garnish with a few fresh strawberries or a sprinkle of granola (optional).
  7. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

43g

Fat

10g

Carbs

12g

Frequently Asked Questions

How long does it take to make Rock N Roll Smoothies?

Rock N Roll Smoothies takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Rock N Roll Smoothies?

Rock N Roll Smoothies has approximately 200 calories per serving, with about 13 g protein, 12 g carbohydrates and 5 g fat.

What ingredients do I need for Rock N Roll Smoothies?

The key ingredients for Rock N Roll Smoothies are Banana, Frozen Unsweetened Strawberries, Strawberry Yogurt, Milk. See the full list with measurements above.

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