Rockfish A La Lemon Rezept

This vibrant Rockfish A La Lemon recipe is a burst of fresh lemon flavor! Enjoy flaky, tender fish baked to perfection with crispy breadcrumbs. Easily adaptable – use cod, halibut, snapper, or catfish for equally delicious results. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 197.5 kcal
Eiweiß 66g
Bewertung Sei der Erste
Rockfish A La Lemon 79

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Zubereitung von Rockfish A La Lemon

  1. Preheat oven to 375°F (190°C).
  2. Wash and thoroughly dry lemons.
  3. Thinly slice one lemon; set aside.
  4. Zest 1 tablespoon of lemon rind from the second lemon using a microplane or fine grater.
  5. Juice the remaining lemon; you should have about 2 tablespoons of juice.
  6. In a small bowl, combine the lemon zest, breadcrumbs, salt, and pepper. Mix well.
  7. Arrange the lemon slices in the bottom of the prepared baking dish.
  8. In a shallow dish, pour the lemon juice.
  9. Dip each piece of fish into the lemon juice, ensuring it's coated.
  10. Place the fish pieces on top of the lemon slices in the baking dish.
  11. Evenly sprinkle the breadcrumb mixture over the fish.
  12. Bake for 10-15 minutes, or until the breadcrumbs are golden brown and the fish is opaque and flakes easily with a fork.
  13. Garnish with additional lemon slices and spoon some of the cooking juices over the fish.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

3g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European The Americas American Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Main Dish Seafood Oven Easy Diabetic Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rockfish A La Lemon?

Rockfish A La Lemon dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Rockfish A La Lemon?

Rockfish A La Lemon hat etwa 197.5 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 3 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Rockfish A La Lemon?

Die wichtigsten Zutaten für Rockfish A La Lemon sind Lemons, Dried Breadcrumbs, Salt And Pepper, Rockfish Fillets. Die vollständige Liste mit Mengenangaben findest du oben.

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