Rockfish A La Lemon Recette

This vibrant Rockfish A La Lemon recipe is a burst of fresh lemon flavor! Enjoy flaky, tender fish baked to perfection with crispy breadcrumbs. Easily adaptable – use cod, halibut, snapper, or catfish for equally delicious results. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 30 min
Calories 197.5 kcal
Protéines 66g
Note Soyez le premier
Rockfish A La Lemon 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rockfish A La Lemon

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Comment préparer Rockfish A La Lemon

  1. Preheat oven to 375°F (190°C).
  2. Wash and thoroughly dry lemons.
  3. Thinly slice one lemon; set aside.
  4. Zest 1 tablespoon of lemon rind from the second lemon using a microplane or fine grater.
  5. Juice the remaining lemon; you should have about 2 tablespoons of juice.
  6. In a small bowl, combine the lemon zest, breadcrumbs, salt, and pepper. Mix well.
  7. Arrange the lemon slices in the bottom of the prepared baking dish.
  8. In a shallow dish, pour the lemon juice.
  9. Dip each piece of fish into the lemon juice, ensuring it's coated.
  10. Place the fish pieces on top of the lemon slices in the baking dish.
  11. Evenly sprinkle the breadcrumb mixture over the fish.
  12. Bake for 10-15 minutes, or until the breadcrumbs are golden brown and the fish is opaque and flakes easily with a fork.
  13. Garnish with additional lemon slices and spoon some of the cooking juices over the fish.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

3g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European The Americas American Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Main Dish Seafood Oven Easy Diabetic Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Rockfish A La Lemon ?

Rockfish A La Lemon prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Rockfish A La Lemon ?

Rockfish A La Lemon contient environ 197.5 calories par portion, avec environ 66 g de protéines, 3 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Rockfish A La Lemon ?

Les principaux ingrédients de Rockfish A La Lemon sont Lemons, Dried Breadcrumbs, Salt And Pepper, Rockfish Fillets. Consultez la liste complète avec les quantités ci-dessus.

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