Rockfish A La Lemon Receita

This vibrant Rockfish A La Lemon recipe is a burst of fresh lemon flavor! Enjoy flaky, tender fish baked to perfection with crispy breadcrumbs. Easily adaptable – use cod, halibut, snapper, or catfish for equally delicious results. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Preparo 15 min
Cozimento 30 min
Calorias 197.5 kcal
Proteína 66g
Avaliação Seja o primeiro
Rockfish A La Lemon 81

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rockfish A La Lemon

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Como fazer Rockfish A La Lemon

  1. Preheat oven to 375°F (190°C).
  2. Wash and thoroughly dry lemons.
  3. Thinly slice one lemon; set aside.
  4. Zest 1 tablespoon of lemon rind from the second lemon using a microplane or fine grater.
  5. Juice the remaining lemon; you should have about 2 tablespoons of juice.
  6. In a small bowl, combine the lemon zest, breadcrumbs, salt, and pepper. Mix well.
  7. Arrange the lemon slices in the bottom of the prepared baking dish.
  8. In a shallow dish, pour the lemon juice.
  9. Dip each piece of fish into the lemon juice, ensuring it's coated.
  10. Place the fish pieces on top of the lemon slices in the baking dish.
  11. Evenly sprinkle the breadcrumb mixture over the fish.
  12. Bake for 10-15 minutes, or until the breadcrumbs are golden brown and the fish is opaque and flakes easily with a fork.
  13. Garnish with additional lemon slices and spoon some of the cooking juices over the fish.
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

1g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Rockfish A La Lemon?

Rockfish A La Lemon leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Rockfish A La Lemon?

Rockfish A La Lemon tem aproximadamente 197.5 calorias por porção, com cerca de 66 g de proteína, 3 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Rockfish A La Lemon?

Os principais ingredientes de Rockfish A La Lemon são Lemons, Dried Breadcrumbs, Salt And Pepper, Rockfish Fillets. Veja a lista completa com as medidas acima.

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