Zutaten für Roti And Beef Curry
- 2 cups all-purpose flour
- Boiling Water
- 1 lb beef stew meat, cut into 1-inch cubes
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 large onion, chopped
- 1 teaspoon salt (or to taste)
- 2 tablespoons curry powder
- 2 tablespoons vegetable oil, for frying rotis + 2 tablespoons for curry
- Potatoes
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Zubereitung von Roti And Beef Curry
- In a large bowl, gradually pour boiling water over the 2 cups of all-purpose flour, mixing with a large spoon (the dough will be hot!).
- Knead the dough until smooth and elastic. Cover and let it rest for 10-15 minutes.
- Divide the dough into 6-8 equal portions.
- Roll each portion into a thin circle, about 6-8 inches in diameter.
- Heat 1 tablespoon of oil in a large skillet or griddle over medium heat.
- Cook each roti for 1-2 minutes per side, or until lightly browned and cooked through. Brush both sides with oil during cooking.
- Keep cooked rotis warm in a covered bowl or pan while you prepare the remaining rotis.
- Heat 2 tablespoons of oil in a large pot or pan over medium heat.
- Add the chopped onion, grated ginger, and minced garlic. Sauté until softened and lightly browned (about 5 minutes).
- Stir in the curry powder and salt. Cook for 2 minutes, stirring constantly.
- Add the beef cubes and cook until browned on all sides.
- Add the potato cubes, stir to combine, and then add 1/2 cup of water (if needed, to prevent dryness).
- Bring to a simmer, reduce heat to low, cover, and cook for 30-40 minutes, or until the beef is very tender.
- Once the beef and potatoes are tender, taste and adjust seasoning as needed.
- Spoon the beef curry into each roti. Wrap and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
3g
Fat
67g
Carbs
18g
