Beef And Broccoli Stir Fry Rezept

Craving authentic Chinese takeout? This Beef and Broccoli Stir-Fry recipe delivers the same incredible flavors you love, right in your own kitchen! Inspired by a restaurant favorite, this recipe is quick, easy, and packed with savory goodness. Tender beef, vibrant broccoli, and a mouthwatering sauce come together in a symphony of textures and tastes. Get ready for a restaurant-quality meal in under 30 minutes!

Vorbereitung 30 Min.

Kochzeit 25 Min.

Kalorien 236.8 kcal

Eiweiß 30g

Bewertung Sei der Erste

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Zutaten für Beef And Broccoli Stir Fry

1 lb thinly sliced beef
1 head broccoli florets
4 tablespoons Oyster Sauce
1 tablespoon Rice Vinegar
2 tablespoons Brown Sugar
1 tablespoon + 1 teaspoon Cornstarch
1/4 cup Water
3 tablespoons Peanut Oil
1/2 teaspoon Ground Ginger
Salt (to taste)
2 teaspoons Sesame Oil
1/2 cup Soy Sauce
1 clove Minced Garlic

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Zubereitung von Beef And Broccoli Stir Fry

**Marinate the Beef:** In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon cornstarch, 1 tablespoon brown sugar, 1 teaspoon sesame oil, and 1 clove minced garlic. Add 1 lb thinly sliced beef and marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
**Prepare the Sauce:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and 1/2 teaspoon ground ginger.
**Stir-fry the Broccoli:** Heat 2 tablespoons peanut oil in a wok or large skillet over high heat. Add 1 head broccoli florets and stir-fry for 1 minute. Add 1/4 cup water, reduce heat to medium-high, cover, and steam until crisp-tender (about 3-5 minutes).
**Remove Broccoli:** Remove the broccoli from the wok and set aside.
**Stir-fry the Beef:** Add 1 tablespoon peanut oil to the wok. Add the marinated beef and stir-fry until lightly browned but still slightly pink inside (about 3-5 minutes). Avoid over-stirring; press the slices against the sides of the wok to sear.
**Combine and Simmer:** Add the cooked broccoli back to the wok. Pour the sauce over the beef and broccoli, stirring constantly until the sauce thickens (about 1-2 minutes).
**Serve:** Transfer the stir-fry to a serving platter. Drizzle with 1 teaspoon sesame oil before serving.
**Flavor Tip:** The sugar in the marinade and sauce acts as a flavor enhancer, not just a sweetener.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Chinese One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Broccoli Stir Fry?

Beef And Broccoli Stir Fry dauert insgesamt etwa 55 Minuten – ungefähr 30 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Broccoli Stir Fry?

Beef And Broccoli Stir Fry hat etwa 236.8 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 3 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Beef And Broccoli Stir Fry?

Die wichtigsten Zutaten für Beef And Broccoli Stir Fry sind Boneless Beef Roast, Broccoli, Oyster Sauce, Rice Wine, Brown Sugar, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.