Zutaten für Salmon With Chili Mango Salsa
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Zubereitung von Salmon With Chili Mango Salsa
- **Prepare the Salsa:** In a medium bowl, combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1 jalapeño pepper, seeded and minced; 1/4 cup chopped cilantro; 2 tablespoons lime juice; 1 tablespoon olive oil; 1/4 teaspoon ground cumin; and 1/4 teaspoon salt.
- **Adjust Salsa Consistency:** Add 1 1/2 tablespoons of olive oil to the salsa and mix well. Season with salt and pepper to taste. If desired, adjust the amount of jalapeño for desired spice level.
- **Prepare the Salmon:** Pat 2 (6-ounce) salmon fillets dry with paper towels. Brush both sides lightly with olive oil and season with salt and pepper.
- **Grill the Salmon:** Preheat your grill to medium-high heat. Place the salmon fillets on the preheated grill. Grill for approximately 5-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- **Prepare Sides (Optional):** While the salmon is grilling, prepare your sides. Cook cumin-flavored rice according to package directions. Grill zucchini, onion, and tomatoes until tender.
- **Serve:** Top the grilled salmon with the chili mango salsa and serve immediately with the rice and grilled vegetables.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
106g
Fat
12g
Carbs
10g
