Bhutanese Cheese Curry Ema Daji Rezept

Experience the rich, warming flavors of Bhutanese Ema Daji, a unique cheese curry! This recipe offers a milder take on the traditionally spicy Bhutanese version, using jalapeños and fewer chilies for customizable heat. Feta cheese stands in for the harder-to-find churpi cheese, creating a creamy, comforting soup-like curry perfect for a cool evening. Adapted from "Mangoes and Curry Leaves" by Alford and Duguid, this recipe is a culinary adventure you won't want to miss! Serve with Bhutanese red rice or your favorite rice alongside a stir-fried green vegetable for a complete meal.

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 149.7 kcal
Eiweiß 13g
Bewertung Sei der Erste
Bhutanese Cheese Curry Ema Daji 234

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Zutaten für Bhutanese Cheese Curry Ema Daji

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Zubereitung von Bhutanese Cheese Curry Ema Daji

  1. Heat the oil in a medium pot over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.
  2. Add the chopped jalapeños (or chilies of your choice), and sauté for another 2 minutes until fragrant.
  3. Pour in 2 cups of water and bring to a boil.
  4. Reduce heat to low, cover, and simmer for 15 minutes.
  5. Add the canned diced tomatoes (undrained) and minced garlic. Bring to a boil again, then reduce heat and simmer uncovered for 10 minutes, or until the tomatoes have softened and the sauce has slightly thickened.
  6. Gently stir in the crumbled feta cheese and simmer for another 3-4 minutes, or until the cheese is melted and incorporated into the sauce.
  7. Remove from heat, cover, and let the curry rest for 10 minutes. This allows the flavors to meld.
  8. Stir in the chopped coriander leaves. Season with salt and pepper to taste.
  9. Serve warm (not hot) with Bhutanese red rice or plain rice, and a side of stir-fried green vegetables.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

30g

Fat

24g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bhutanese Cheese Curry Ema Daji?

Bhutanese Cheese Curry Ema Daji dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Bhutanese Cheese Curry Ema Daji?

Bhutanese Cheese Curry Ema Daji hat etwa 149.7 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 4 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Bhutanese Cheese Curry Ema Daji?

Die wichtigsten Zutaten für Bhutanese Cheese Curry Ema Daji sind Chilies, Onion, Vegetable Oil, Tomatoes, Garlic Cloves, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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