Sausage And Chickpea Casserole Rezept

This hearty Sausage and Chickpea Casserole is a delicious and adaptable recipe perfect for a weeknight dinner! Using flavorful pork and fennel sausages and triple-smoked bacon as a base, you can customize this dish with whatever vegetables you have on hand. The creamy chickpeas, savory sausages, and crispy bacon create a symphony of textures and tastes. Easy to follow instructions and minimal prep time make this a go-to recipe for busy cooks!

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 799.9 kcal

Eiweiß 86g

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Zutaten für Sausage And Chickpea Casserole

1 tablespoon olive oil
Pork Sausage
Bacon
1 large onion
Canned Tomatoes
Canned Chick Peas
1 cup chopped leek
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon paprika
Fresh Thyme
1/4 cup fresh parsley
1 cup cauliflower florets
1 cup broccoli florets

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Zubereitung von Sausage And Chickpea Casserole

Heat 1 tablespoon olive oil in a large frying pan over medium heat. Brown 1 lb pork and fennel sausages, ensuring they aren't fully cooked. Remove and let cool slightly.
Cut 4 slices triple-smoked bacon into strips and fry in the same pan until crispy. Remove bacon and set aside, reserving about 2 tablespoons of bacon fat.
Add 1 large chopped onion to the pan and cook in the bacon fat until softened, about 5 minutes. If there's excess fat, drain some off.
Preheat oven to 170°C/340°F.
Slice the cooled sausages and place them in a large (9x13 inch) casserole dish.
Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 (15 ounce) can chickpeas (drained and rinsed), and 1 cup chopped leek to the casserole dish.
Add the cooked bacon and onions to the casserole dish.
Stir in 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme (or 1 tablespoon fresh thyme).
Finely chop 1/4 cup fresh parsley; add half to the casserole and reserve the rest for garnish.
Cover the casserole dish and bake for 35 minutes.
While the casserole bakes, steam or microwave 1 cup broccoli florets and 1 cup cauliflower florets until tender-crisp.
Stir the steamed vegetables into the casserole during the last 5 minutes of baking.
Garnish with the reserved parsley and serve hot.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

108g

Fat

56g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes European Italian The Americas American Southern Gluten Free Fall Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Beans Pork Oven Stews Comfort Food Chick Peas Garbanzos Meat Pork Sausage Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sausage And Chickpea Casserole?

Sausage And Chickpea Casserole dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Sausage And Chickpea Casserole?

Sausage And Chickpea Casserole hat etwa 799.9 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 28 g Kohlenhydraten und 59 g Fett.

Welche Zutaten brauche ich für Sausage And Chickpea Casserole?

Die wichtigsten Zutaten für Sausage And Chickpea Casserole sind Oil, Pork Sausage, Bacon, Onions, Canned Tomatoes, Canned Chick Peas. Die vollständige Liste mit Mengenangaben findest du oben.