Zutaten für Sausage Sweet Potato Red Pepper Frittata
- Olive Oil
- Brown Onion
- Red Bell Pepper
- Spicy Sausage
- 1 medium sweet potato (about 1 cup cubed)
- 6 large eggs
- Skim Milk
- Parmesan Cheese
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Zubereitung von Sausage Sweet Potato Red Pepper Frittata
- Preheat oven to 375°F (190°C). Heat 1 tablespoon olive oil in a 10-inch oven-safe skillet over medium heat. Add 1/2 medium onion, chopped, and 1 red bell pepper, chopped, and cook until softened, about 5 minutes.
- Add 1 cup cooked sausage, crumbled (Italian sausage recommended), and cook for another 3-5 minutes, until heated through.
- While the sausage cooks, cube 1 medium sweet potato (about 1 cup cubed) and cook until tender (boiling, steaming, or microwaving are all great options).
- Add the cooked sweet potato to the skillet and stir to combine with the sausage and peppers.
- In a bowl, whisk together 6 large eggs, 1/4 cup milk, and a pinch of salt and pepper.
- Pour the egg mixture evenly over the vegetable and sausage mixture in the skillet.
- Sprinkle 1/4 cup grated Parmesan cheese over the top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before slicing and serving with spicy tomato salsa or chutney and a green salad.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
18g
Fat
35g
Carbs
4g
