Sausage Sweet Potato Red Pepper Frittata Recette

This vibrant Australian-inspired frittata is a delicious and satisfying meal. Sweet potatoes, savory sausage, and colorful red peppers create a flavor explosion in every bite! Feel free to add mushrooms for an extra earthy touch. Serve hot or cold with a spicy tomato salsa or chutney and a refreshing green salad for a complete and exciting culinary experience.

Préparation 20 min
Cuisson 45 min
Calories 334.9 kcal
Protéines 32g
Note Soyez le premier
Sausage Sweet Potato Red Pepper Frittata 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sausage Sweet Potato Red Pepper Frittata

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Comment préparer Sausage Sweet Potato Red Pepper Frittata

  1. Preheat oven to 375°F (190°C). Heat 1 tablespoon olive oil in a 10-inch oven-safe skillet over medium heat. Add 1/2 medium onion, chopped, and 1 red bell pepper, chopped, and cook until softened, about 5 minutes.
  2. Add 1 cup cooked sausage, crumbled (Italian sausage recommended), and cook for another 3-5 minutes, until heated through.
  3. While the sausage cooks, cube 1 medium sweet potato (about 1 cup cubed) and cook until tender (boiling, steaming, or microwaving are all great options).
  4. Add the cooked sweet potato to the skillet and stir to combine with the sausage and peppers.
  5. In a bowl, whisk together 6 large eggs, 1/4 cup milk, and a pinch of salt and pepper.
  6. Pour the egg mixture evenly over the vegetable and sausage mixture in the skillet.
  7. Sprinkle 1/4 cup grated Parmesan cheese over the top.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  9. Let cool slightly before slicing and serving with spicy tomato salsa or chutney and a green salad.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

18g

Fat

35g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Omelets And Frittatas Breakfast Eggs Dairy Australian Dietary Low Carb Inexpensive Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Sausage Sweet Potato Red Pepper Frittata ?

Sausage Sweet Potato Red Pepper Frittata prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Sausage Sweet Potato Red Pepper Frittata ?

Sausage Sweet Potato Red Pepper Frittata contient environ 334.9 calories par portion, avec environ 32 g de protéines, 4 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Sausage Sweet Potato Red Pepper Frittata ?

Les principaux ingrédients de Sausage Sweet Potato Red Pepper Frittata sont Olive Oil, Brown Onion, Red Bell Pepper, Spicy Sausage, Sweet Potato, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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