Scungilli Salad Rezept

Dive into a taste of the sea with this vibrant Scungilli Salad! Updated for 2023, this family-favorite recipe features tender, sliced conch (scungilli) tossed with fresh herbs, zesty lemon, and briny olives. Low in calories and bursting with flavor, this easy-to-make salad is perfect for a light lunch, appetizer, or summer barbecue. Customize it to your liking – add shrimp for extra protein, adjust seasonings to your taste, and impress your family and friends with this simple yet elegant seafood creation. Get ready for a culinary adventure!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 305.2 kcal
Eiweiß 65g
Bewertung Sei der Erste
Scungilli Salad 128

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Scungilli Salad

  • one 15-ounce can of scungilli
  • 1 cup chopped celery
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped cilantro
  • ½ cup sliced Kalamata olives
  • 2 cloves minced garlic
  • ¼ cup extra virgin olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • Celery Seed
  • 1½ teaspoons salt
  • ¾ teaspoon black pepper
  • Red Pepper Flakes
  • ½ cup cooked shrimp (optional)
  • crisp lettuce leaves

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Scungilli Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Scungilli Salad

  1. Drain one 15-ounce can of scungilli and rinse thoroughly under cold water.
  2. Slice the scungilli into bite-sized pieces.
  3. In a large bowl, combine the sliced scungilli, 1 cup chopped celery, ½ cup sliced Kalamata olives, 2 cloves minced garlic, 1 teaspoon salt, and ½ teaspoon black pepper.
  4. In a separate small bowl, whisk together ¼ cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 tablespoon lemon zest, ½ teaspoon salt, ¼ teaspoon black pepper, 2 tablespoons chopped cilantro, and 2 tablespoons chopped parsley.
  5. Pour the dressing over the scungilli mixture and toss gently to combine.
  6. Add ½ cup cooked shrimp (optional), and gently toss again.
  7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. (Even better if you marinate for 2-4 hours!)
  8. Serve chilled on a bed of crisp lettuce leaves. Garnish with extra cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

1g

Fat

8g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Scungilli Salad?

Scungilli Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Scungilli Salad?

Scungilli Salad hat etwa 305.2 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 4 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Scungilli Salad?

Die wichtigsten Zutaten für Scungilli Salad sind Scungilli, Celery, Italian Parsley, Cilantro, Black Olives, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben