Scungilli Salad Receita

Dive into a taste of the sea with this vibrant Scungilli Salad! Updated for 2023, this family-favorite recipe features tender, sliced conch (scungilli) tossed with fresh herbs, zesty lemon, and briny olives. Low in calories and bursting with flavor, this easy-to-make salad is perfect for a light lunch, appetizer, or summer barbecue. Customize it to your liking – add shrimp for extra protein, adjust seasonings to your taste, and impress your family and friends with this simple yet elegant seafood creation. Get ready for a culinary adventure!

Preparo 20 min
Cozimento 30 min
Calorias 305.2 kcal
Proteína 65g
Avaliação Seja o primeiro
Scungilli Salad 130

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Scungilli Salad

  • one 15-ounce can of scungilli
  • 1 cup chopped celery
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped cilantro
  • ½ cup sliced Kalamata olives
  • 2 cloves minced garlic
  • ¼ cup extra virgin olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • Celery Seed
  • 1½ teaspoons salt
  • ¾ teaspoon black pepper
  • Red Pepper Flakes
  • ½ cup cooked shrimp (optional)
  • crisp lettuce leaves

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Como fazer Scungilli Salad

  1. Drain one 15-ounce can of scungilli and rinse thoroughly under cold water.
  2. Slice the scungilli into bite-sized pieces.
  3. In a large bowl, combine the sliced scungilli, 1 cup chopped celery, ½ cup sliced Kalamata olives, 2 cloves minced garlic, 1 teaspoon salt, and ½ teaspoon black pepper.
  4. In a separate small bowl, whisk together ¼ cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 tablespoon lemon zest, ½ teaspoon salt, ¼ teaspoon black pepper, 2 tablespoons chopped cilantro, and 2 tablespoons chopped parsley.
  5. Pour the dressing over the scungilli mixture and toss gently to combine.
  6. Add ½ cup cooked shrimp (optional), and gently toss again.
  7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. (Even better if you marinate for 2-4 hours!)
  8. Serve chilled on a bed of crisp lettuce leaves. Garnish with extra cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

1g

Fat

8g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Scungilli Salad?

Scungilli Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Scungilli Salad?

Scungilli Salad tem aproximadamente 305.2 calorias por porção, com cerca de 65 g de proteína, 4 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Scungilli Salad?

Os principais ingredientes de Scungilli Salad são Scungilli, Celery, Italian Parsley, Cilantro, Black Olives, Garlic Cloves. Veja a lista completa com as medidas acima.

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