Best Scungilli Salad Rezept

Craving a light yet incredibly flavorful salad? This Best Scungilli Salad recipe is ready in just 20 minutes! Packed with fresh ingredients and only 45 calories per serving, this addictive dish is perfect for a healthy and satisfying meal. Enjoy the bright, refreshing taste of scungilli—a culinary delight you won't want to miss!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 296.5 kcal
Eiweiß 56g
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Best Scungilli Salad 79

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Zubereitung von Best Scungilli Salad

  1. Rinse one (15-ounce) can of scungilli under cold water to remove excess salt.
  2. In a medium mixing bowl, combine the rinsed scungilli with 1/2 cup chopped celery, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley.
  3. Add 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently toss all ingredients until well combined.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
  6. Serve chilled and enjoy! Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

6g

Fat

8g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Side Dishes Seafood European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Salads Seafood Easy European Beginner Cook Dinner Party Heirloom Historical Holiday Event Italian Fish One Dish Meal No Shell Fish Shellfish Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Best Scungilli Salad?

Best Scungilli Salad dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Best Scungilli Salad?

Best Scungilli Salad hat etwa 296.5 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 5 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Best Scungilli Salad?

Die wichtigsten Zutaten für Best Scungilli Salad sind Scungilli, Celery, Red Onion, Italian Parsley, Pitted Black Olives, Best Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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