Scungilli Salad Receta

Dive into a taste of the sea with this vibrant Scungilli Salad! Updated for 2023, this family-favorite recipe features tender, sliced conch (scungilli) tossed with fresh herbs, zesty lemon, and briny olives. Low in calories and bursting with flavor, this easy-to-make salad is perfect for a light lunch, appetizer, or summer barbecue. Customize it to your liking – add shrimp for extra protein, adjust seasonings to your taste, and impress your family and friends with this simple yet elegant seafood creation. Get ready for a culinary adventure!

Preparación 20 min
Cocción 30 min
Calorías 305.2 kcal
Proteína 65g
Valoración Sé el primero
Scungilli Salad 130

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Scungilli Salad

  • one 15-ounce can of scungilli
  • 1 cup chopped celery
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped cilantro
  • ½ cup sliced Kalamata olives
  • 2 cloves minced garlic
  • ¼ cup extra virgin olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • Celery Seed
  • 1½ teaspoons salt
  • ¾ teaspoon black pepper
  • Red Pepper Flakes
  • ½ cup cooked shrimp (optional)
  • crisp lettuce leaves

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Cómo preparar Scungilli Salad

  1. Drain one 15-ounce can of scungilli and rinse thoroughly under cold water.
  2. Slice the scungilli into bite-sized pieces.
  3. In a large bowl, combine the sliced scungilli, 1 cup chopped celery, ½ cup sliced Kalamata olives, 2 cloves minced garlic, 1 teaspoon salt, and ½ teaspoon black pepper.
  4. In a separate small bowl, whisk together ¼ cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 tablespoon lemon zest, ½ teaspoon salt, ¼ teaspoon black pepper, 2 tablespoons chopped cilantro, and 2 tablespoons chopped parsley.
  5. Pour the dressing over the scungilli mixture and toss gently to combine.
  6. Add ½ cup cooked shrimp (optional), and gently toss again.
  7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. (Even better if you marinate for 2-4 hours!)
  8. Serve chilled on a bed of crisp lettuce leaves. Garnish with extra cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

1g

Fat

8g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Scungilli Salad?

Scungilli Salad tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Scungilli Salad?

Scungilli Salad tiene aproximadamente 305.2 calorías por ración, con unos 65 g de proteína, 4 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Scungilli Salad?

Los ingredientes principales de Scungilli Salad son Scungilli, Celery, Italian Parsley, Cilantro, Black Olives, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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