Seitan Rezept

Dive into the world of vegan cooking with this incredible seitan recipe! From Vegan Planet, this recipe yields a delicious, versatile seitan that's perfect for countless dishes. Make a big batch and freeze portions for quick meals later – it keeps well in the fridge for up to 5 days. This recipe provides clear, step-by-step instructions to guide you through creating this hearty, protein-packed delight. Get ready to impress yourself and your tastebuds!

Vorbereitung 30 Min.

Kochzeit 120 Min.

Kalorien 97.4 kcal

Eiweiß 20g

Bewertung Sei der Erste

105

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Zutaten für Seitan

Yellow Onion
1 medium carrot, chopped
Celery Rib
Garlic Cloves
1/2 cup tamari
2 bay leaves
16 cups water
Whole Wheat Flour

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Zubereitung von Seitan

In a large pot, combine 1 medium onion (chopped), 1 medium carrot (chopped), 2 stalks celery (chopped), 4 cloves garlic (minced), 1/2 cup tamari, and 2 bay leaves with 12 cups water.
Bring the mixture to a boil over high heat.
Reduce heat to low and simmer gently while preparing the seitan. This creates a flavorful broth for cooking your seitan.
In a large bowl, combine 2 cups vital wheat gluten flour with 4 cups water. Stir until a firm dough forms. Add a little more water, 1 tablespoon at a time, if the dough is too dry.
Turn the dough out onto a lightly floured surface and knead for 10 minutes, until smooth and elastic.
Place the dough in a clean bowl and add warm water to completely submerge it.
Let the dough rest for 20 minutes.
Place the bowl in the sink and knead the dough vigorously until the water runs almost clear (it will initially be milky).
Drain the milky water, rinse the dough, cover with fresh water, and knead again until the water runs clear.
The seitan dough will be loose and somewhat messy at this stage.
Cut the seitan dough into smaller pieces (about 2-3 inches) and gently add them to the simmering vegetable broth.
Simmer uncovered for 1 hour, ensuring the seitan remains submerged. Do not boil vigorously.
Once cooked, carefully remove the seitan from the pot and place it on a baking sheet to cool.
To store in the fridge, place the cooled seitan in its broth in a tightly covered container. It will keep for up to 5 days. Alternatively, freeze the seitan (with or without the broth) for several weeks.

Nutrition Information (Approximate per serving)

Sodium

203 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Asian American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Low Protein Healthy Very Low Carbs Main Dish Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seitan?

Seitan dauert insgesamt etwa 150 Minuten – ungefähr 30 Minuten Vorbereitung und 120 Minuten Kochzeit.

Wie viele Kalorien hat Seitan?

Seitan hat etwa 97.4 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Seitan?

Die wichtigsten Zutaten für Seitan sind Yellow Onion, Carrot, Celery Rib, Garlic Cloves, Tamari, Bay Leaves. Die vollständige Liste mit Mengenangaben findest du oben.