Zutaten für Sesame Broccoli Really It's Good
- 1 large head of broccoli
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 1-2 tablespoons soy sauce
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Zubereitung von Sesame Broccoli Really It's Good
- Prepare 1 large head of broccoli: Cut the florets from the stem and cut any large florets into smaller, bite-sized pieces.
- Steam or boil the broccoli florets until tender-crisp (about 6-8 minutes). Don't overcook!
- While the broccoli is cooking, toast 1 tablespoon of sesame seeds in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly golden. Set aside.
- Heat 2 tablespoons of sesame oil in a wok or large skillet over high heat for 15 seconds.
- Add the cooked broccoli and toasted sesame seeds to the skillet.
- Stir-fry for 1-2 minutes, until heated through.
- Remove from heat and transfer to a serving dish. Drizzle with 1-2 tablespoons of soy sauce (to taste).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
11g
Fat
4g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Dinner Party Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Inexpensive Healthy 2 Low In Something Broccoli Brunch Presentation Served Hot Technique
