Sesame Broccoli Really It's Good Recette

Tired of the same old broccoli? This recipe is a game-changer! A delightful twist on a classic, this Sesame Broccoli is quick, easy, and bursting with flavor. Toasted sesame seeds and fragrant sesame oil create an irresistible combination that will have you coming back for more. Don't skip the sesame oil—it's the key to unlocking the incredible flavor profile! This recipe is a keeper, guaranteed to become a family favorite. Get ready for a taste sensation!

Préparation 5 min

Cuisson 20 min

Calories 116.4 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Broccoli Really It's Good

1 large head of broccoli
2 tablespoons sesame oil
1 tablespoon sesame seeds
1-2 tablespoons soy sauce

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Comment préparer Sesame Broccoli Really It's Good

Prepare 1 large head of broccoli: Cut the florets from the stem and cut any large florets into smaller, bite-sized pieces.
Steam or boil the broccoli florets until tender-crisp (about 6-8 minutes). Don't overcook!
While the broccoli is cooking, toast 1 tablespoon of sesame seeds in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly golden. Set aside.
Heat 2 tablespoons of sesame oil in a wok or large skillet over high heat for 15 seconds.
Add the cooked broccoli and toasted sesame seeds to the skillet.
Stir-fry for 1-2 minutes, until heated through.
Remove from heat and transfer to a serving dish. Drizzle with 1-2 tablespoons of soy sauce (to taste).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese American Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Sesame Broccoli Really It's Good ?

Sesame Broccoli Really It's Good prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sesame Broccoli Really It's Good ?

Sesame Broccoli Really It's Good contient environ 116.4 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Broccoli Really It's Good ?

Les principaux ingrédients de Sesame Broccoli Really It's Good sont Broccoli, Sesame Oil, Sesame Seeds, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.