Broccoli Bites Rezept

These irresistible Broccoli Bites are the perfect quick appetizer for your next gathering! Made with crispy broccoli florets and a flavorful blend of cheeses and spices, these bite-sized treats are ready in under 30 minutes. Perfect for game day, parties, or a weeknight snack!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 367 kcal

Eiweiß 37g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Broccoli Bites

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Zubereitung von Broccoli Bites

Preheat oven to 350°F (175°C).
Steam or microwave broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
In a large bowl, combine the cooked broccoli, Parmesan cheese, cheddar cheese, bread crumbs, egg, garlic powder, onion powder, salt, and pepper.
Mix thoroughly until all ingredients are well combined.
Shape the mixture into 1-inch balls.
Lightly grease a 15x10 inch baking pan (or use a similar sized baking sheet).
Arrange the broccoli bites in a single layer on the prepared baking pan.
Drizzle with olive oil or spray with cooking spray.
Bake for 11-12 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

85g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Game Day Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Appetizers Easy

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Bites?

Broccoli Bites dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Bites?

Broccoli Bites hat etwa 367 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 2 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Broccoli Bites?

Die wichtigsten Zutaten für Broccoli Bites sind Frozen Chopped Broccoli, Seasoned Stuffing Mix, Parmesan Cheese, Eggs, Butter, Salt. Die vollständige Liste mit Mengenangaben findest du oben.