Smoky Ham And Corn Salad Rezept

This vibrant summer salad bursts with flavor! Fresh sweet corn, savory diced ham, and crunchy croutons are tossed in a smoky, creamy tomato dressing. Perfect for a light lunch, BBQ side dish, or picnic, this recipe is ready in just 15 minutes. Pair with a crisp rosé and juicy melon for a complete summer meal.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 171.4 kcal

Eiweiß 21g

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Zutaten für Smoky Ham And Corn Salad

1/2 cup reduced fat sour cream
tablespoons distilled white vinegar (recipe specifies red wine vinegar)
1 teaspoon smoked paprika
1/2 teaspoon salt
1 cup frisee
1/2 cup chopped tomatoes
4 cups fresh corn kernels
1/2 cup croutons
1 cup diced deli ham
2 tablespoons red wine vinegar

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Zubereitung von Smoky Ham And Corn Salad

In a large bowl, whisk together 1/2 cup sour cream, 2 tablespoons red wine vinegar, 1 teaspoon smoked paprika, and 1/2 teaspoon salt until smooth.
Add 4 cups of fresh corn kernels (about 2 ears of corn), 1 cup diced deli ham, 1/2 cup croutons, and 1/2 cup chopped tomatoes. Gently fold in 1 cup frisee or other leafy greens.
Toss gently to coat all ingredients evenly in the creamy dressing. Serve immediately or chill for later. Garnish with extra paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Main Dish Salads Easy Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smoky Ham And Corn Salad?

Smoky Ham And Corn Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Smoky Ham And Corn Salad?

Smoky Ham And Corn Salad hat etwa 171.4 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 7 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Smoky Ham And Corn Salad?

Die wichtigsten Zutaten für Smoky Ham And Corn Salad sind Reduced Fat Sour Cream, Distilled White Vinegar, Paprika, Salt, Frisee, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.