Smoky Ham And Corn Salad Recette

This vibrant summer salad bursts with flavor! Fresh sweet corn, savory diced ham, and crunchy croutons are tossed in a smoky, creamy tomato dressing. Perfect for a light lunch, BBQ side dish, or picnic, this recipe is ready in just 15 minutes. Pair with a crisp rosé and juicy melon for a complete summer meal.

Préparation 10 min

Cuisson 15 min

Calories 171.4 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smoky Ham And Corn Salad

1/2 cup reduced fat sour cream
tablespoons distilled white vinegar (recipe specifies red wine vinegar)
1 teaspoon smoked paprika
1/2 teaspoon salt
1 cup frisee
1/2 cup chopped tomatoes
4 cups fresh corn kernels
1/2 cup croutons
1 cup diced deli ham
2 tablespoons red wine vinegar

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Comment préparer Smoky Ham And Corn Salad

In a large bowl, whisk together 1/2 cup sour cream, 2 tablespoons red wine vinegar, 1 teaspoon smoked paprika, and 1/2 teaspoon salt until smooth.
Add 4 cups of fresh corn kernels (about 2 ears of corn), 1 cup diced deli ham, 1/2 cup croutons, and 1/2 cup chopped tomatoes. Gently fold in 1 cup frisee or other leafy greens.
Toss gently to coat all ingredients evenly in the creamy dressing. Serve immediately or chill for later. Garnish with extra paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Main Dish Salads Easy Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Smoky Ham And Corn Salad ?

Smoky Ham And Corn Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Smoky Ham And Corn Salad ?

Smoky Ham And Corn Salad contient environ 171.4 calories par portion, avec environ 21 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Smoky Ham And Corn Salad ?

Les principaux ingrédients de Smoky Ham And Corn Salad sont Reduced Fat Sour Cream, Distilled White Vinegar, Paprika, Salt, Frisee, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.