Smoky Ham And Corn Salad Receta

This vibrant summer salad bursts with flavor! Fresh sweet corn, savory diced ham, and crunchy croutons are tossed in a smoky, creamy tomato dressing. Perfect for a light lunch, BBQ side dish, or picnic, this recipe is ready in just 15 minutes. Pair with a crisp rosé and juicy melon for a complete summer meal.

Preparación 10 min

Cocción 15 min

Calorías 171.4 kcal

Proteína 21g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Smoky Ham And Corn Salad

1/2 cup reduced fat sour cream
tablespoons distilled white vinegar (recipe specifies red wine vinegar)
1 teaspoon smoked paprika
1/2 teaspoon salt
1 cup frisee
1/2 cup chopped tomatoes
4 cups fresh corn kernels
1/2 cup croutons
1 cup diced deli ham
2 tablespoons red wine vinegar

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Cómo preparar Smoky Ham And Corn Salad

In a large bowl, whisk together 1/2 cup sour cream, 2 tablespoons red wine vinegar, 1 teaspoon smoked paprika, and 1/2 teaspoon salt until smooth.
Add 4 cups of fresh corn kernels (about 2 ears of corn), 1 cup diced deli ham, 1/2 cup croutons, and 1/2 cup chopped tomatoes. Gently fold in 1 cup frisee or other leafy greens.
Toss gently to coat all ingredients evenly in the creamy dressing. Serve immediately or chill for later. Garnish with extra paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Main Dish Salads Easy Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Smoky Ham And Corn Salad?

Smoky Ham And Corn Salad tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Smoky Ham And Corn Salad?

Smoky Ham And Corn Salad tiene aproximadamente 171.4 calorías por ración, con unos 21 g de proteína, 7 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Smoky Ham And Corn Salad?

Los ingredientes principales de Smoky Ham And Corn Salad son Reduced Fat Sour Cream, Distilled White Vinegar, Paprika, Salt, Frisee, Tomatoes. Consulta la lista completa con cantidades más arriba.