Smoky Ham And Corn Salad Recipe

This vibrant summer salad bursts with flavor! Fresh sweet corn, savory diced ham, and crunchy croutons are tossed in a smoky, creamy tomato dressing. Perfect for a light lunch, BBQ side dish, or picnic, this recipe is ready in just 15 minutes. Pair with a crisp rosé and juicy melon for a complete summer meal.

Prep Time 10 mins
Cook Time 15 mins
Calories 171.4 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Smoky Ham And Corn Salad 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Smoky Ham And Corn Salad

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How to Make Smoky Ham And Corn Salad

  1. In a large bowl, whisk together 1/2 cup sour cream, 2 tablespoons red wine vinegar, 1 teaspoon smoked paprika, and 1/2 teaspoon salt until smooth.
  2. Add 4 cups of fresh corn kernels (about 2 ears of corn), 1 cup diced deli ham, 1/2 cup croutons, and 1/2 cup chopped tomatoes. Gently fold in 1 cup frisee or other leafy greens.
  3. Toss gently to coat all ingredients evenly in the creamy dressing. Serve immediately or chill for later. Garnish with extra paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

3g

Fat

11g

Carbs

7g