Smoky Ham And Corn Salad Receita

This vibrant summer salad bursts with flavor! Fresh sweet corn, savory diced ham, and crunchy croutons are tossed in a smoky, creamy tomato dressing. Perfect for a light lunch, BBQ side dish, or picnic, this recipe is ready in just 15 minutes. Pair with a crisp rosé and juicy melon for a complete summer meal.

Preparo 10 min

Cozimento 15 min

Calorias 171.4 kcal

Proteína 21g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Smoky Ham And Corn Salad

1/2 cup reduced fat sour cream
tablespoons distilled white vinegar (recipe specifies red wine vinegar)
1 teaspoon smoked paprika
1/2 teaspoon salt
1 cup frisee
1/2 cup chopped tomatoes
4 cups fresh corn kernels
1/2 cup croutons
1 cup diced deli ham
2 tablespoons red wine vinegar

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Como fazer Smoky Ham And Corn Salad

In a large bowl, whisk together 1/2 cup sour cream, 2 tablespoons red wine vinegar, 1 teaspoon smoked paprika, and 1/2 teaspoon salt until smooth.
Add 4 cups of fresh corn kernels (about 2 ears of corn), 1 cup diced deli ham, 1/2 cup croutons, and 1/2 cup chopped tomatoes. Gently fold in 1 cup frisee or other leafy greens.
Toss gently to coat all ingredients evenly in the creamy dressing. Serve immediately or chill for later. Garnish with extra paprika if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Healthy Main Dish Salads Easy Low Fat Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Smoky Ham And Corn Salad?

Smoky Ham And Corn Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Smoky Ham And Corn Salad?

Smoky Ham And Corn Salad tem aproximadamente 171.4 calorias por porção, com cerca de 21 g de proteína, 7 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Smoky Ham And Corn Salad?

Os principais ingredientes de Smoky Ham And Corn Salad são Reduced Fat Sour Cream, Distilled White Vinegar, Paprika, Salt, Frisee, Tomatoes. Veja a lista completa com as medidas acima.