Smothered Chicken With Mushrooms And Onions Rezept

This hearty and delicious smothered chicken recipe is surprisingly diet-friendly! Inspired by a 10-year-old local newspaper article and identical to a recipe in John Phillip Carroll's "Williams-Sonoma Kitchen Library: Healthy Cooking," this dish features tender chicken breasts smothered in a savory sauce of mushrooms, onions, and carrots. Serve over rice for a complete and satisfying meal. Get ready for flavor!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 274.7 kcal

Eiweiß 65g

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Smothered Chicken With Mushrooms And Onions

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Zutaten für Smothered Chicken With Mushrooms And Onions

1 large carrot
1 medium yellow onion
8 ounces fresh cremini mushrooms
2 boneless, skinless chicken breast halves (about 1 pound total)
salt, to taste
ground black pepper, to taste
Vegetable Oil (not used in recipe)
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
1 teaspoon fresh tarragon
cooking spray
1 tablespoon olive oil
cooked rice, for serving

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Zubereitung von Smothered Chicken With Mushrooms And Onions

Preheat oven to 350°F (175°C).
Peel 1 large carrot, quarter lengthwise, and slice crosswise into 1/2-inch thick pieces.
Chop 1 medium onion into 1/2-inch pieces.
Slice 8 ounces cremini mushrooms.
Set the carrots, onion, and mushrooms aside.
Season 2 boneless, skinless chicken breasts (about 1 pound total) with salt and pepper.
Coat a large nonstick skillet with cooking spray. Heat over medium-high heat.
Add chicken breasts to the hot skillet and cook for 3-4 minutes per side, until browned.
Remove chicken from skillet and set aside.
Add 1 tablespoon olive oil to the skillet. Heat over medium-high heat.
Add carrots, onions, and mushrooms to the skillet. Cook, stirring frequently, for 5-7 minutes, until softened and lightly browned.
Sprinkle 2 tablespoons all-purpose flour over the vegetables and cook, stirring constantly, for 1 minute, until blended.
Gradually whisk in 1 cup low-sodium chicken broth and 1 teaspoon fresh tarragon (or 1/2 teaspoon dried). Bring to a simmer, stirring frequently until slightly thickened.
Return chicken breasts to the skillet, nestling them into the sauce.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until chicken is cooked through and vegetables are tender.
Season with salt and pepper to taste. Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes American Southern Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Poultry Easy Beginner Cook Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smothered Chicken With Mushrooms And Onions?

Smothered Chicken With Mushrooms And Onions dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Smothered Chicken With Mushrooms And Onions?

Smothered Chicken With Mushrooms And Onions hat etwa 274.7 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Smothered Chicken With Mushrooms And Onions?

Die wichtigsten Zutaten für Smothered Chicken With Mushrooms And Onions sind Carrot, Yellow Onion, Fresh Mushrooms, Boneless Skinless Chicken Breast Halves, Salt, Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.