Smothered Chicken With Mushrooms And Onions Recette

This hearty and delicious smothered chicken recipe is surprisingly diet-friendly! Inspired by a 10-year-old local newspaper article and identical to a recipe in John Phillip Carroll's "Williams-Sonoma Kitchen Library: Healthy Cooking," this dish features tender chicken breasts smothered in a savory sauce of mushrooms, onions, and carrots. Serve over rice for a complete and satisfying meal. Get ready for flavor!

Préparation 15 min

Cuisson 40 min

Calories 274.7 kcal

Protéines 65g

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Smothered Chicken With Mushrooms And Onions

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smothered Chicken With Mushrooms And Onions

1 large carrot
1 medium yellow onion
8 ounces fresh cremini mushrooms
2 boneless, skinless chicken breast halves (about 1 pound total)
salt, to taste
ground black pepper, to taste
Vegetable Oil (not used in recipe)
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
1 teaspoon fresh tarragon
cooking spray
1 tablespoon olive oil
cooked rice, for serving

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Comment préparer Smothered Chicken With Mushrooms And Onions

Preheat oven to 350°F (175°C).
Peel 1 large carrot, quarter lengthwise, and slice crosswise into 1/2-inch thick pieces.
Chop 1 medium onion into 1/2-inch pieces.
Slice 8 ounces cremini mushrooms.
Set the carrots, onion, and mushrooms aside.
Season 2 boneless, skinless chicken breasts (about 1 pound total) with salt and pepper.
Coat a large nonstick skillet with cooking spray. Heat over medium-high heat.
Add chicken breasts to the hot skillet and cook for 3-4 minutes per side, until browned.
Remove chicken from skillet and set aside.
Add 1 tablespoon olive oil to the skillet. Heat over medium-high heat.
Add carrots, onions, and mushrooms to the skillet. Cook, stirring frequently, for 5-7 minutes, until softened and lightly browned.
Sprinkle 2 tablespoons all-purpose flour over the vegetables and cook, stirring constantly, for 1 minute, until blended.
Gradually whisk in 1 cup low-sodium chicken broth and 1 teaspoon fresh tarragon (or 1/2 teaspoon dried). Bring to a simmer, stirring frequently until slightly thickened.
Return chicken breasts to the skillet, nestling them into the sauce.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until chicken is cooked through and vegetables are tender.
Season with salt and pepper to taste. Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes American Southern Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Poultry Easy Beginner Cook Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Smothered Chicken With Mushrooms And Onions ?

Smothered Chicken With Mushrooms And Onions prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Smothered Chicken With Mushrooms And Onions ?

Smothered Chicken With Mushrooms And Onions contient environ 274.7 calories par portion, avec environ 65 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Smothered Chicken With Mushrooms And Onions ?

Les principaux ingrédients de Smothered Chicken With Mushrooms And Onions sont Carrot, Yellow Onion, Fresh Mushrooms, Boneless Skinless Chicken Breast Halves, Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.