Solo Spam Puff Rezept

Craving a delicious and easy breakfast or brunch but don't want to spend hours in the kitchen? This Solo Spam Puff is your answer! A single-serving wonder, it combines savory spam with fluffy eggs in a buttery, oven-baked delight. Perfect for busy mornings or a satisfying solo meal.

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 800.9 kcal

Eiweiß 69g

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Zutaten für Solo Spam Puff

2 ounces Spam, diced
2 large eggs
Flour
1 tablespoon milk
Ground Pepper
1 teaspoon butter

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Zubereitung von Solo Spam Puff

Preheat your oven to 400°F (200°C).
Grease a single-serving oven-safe ramekin or small baking dish with 1 teaspoon of butter. Place it in the preheated oven for 2-3 minutes, or until the butter is melted and coats the dish.
In a bowl, whisk together 2 large eggs, 1 tablespoon of milk, and a pinch of salt and pepper.
Dice 2 ounces of spam into small pieces. Add the diced spam to the egg mixture.
Stir in 1 tablespoon of shredded cheddar cheese (optional).
Pour the spam and egg mixture into the prepared ramekin.
Bake for 18-20 minutes, or until the puff is set and lightly golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

Fat

116g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Solo Spam Puff?

Solo Spam Puff dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Solo Spam Puff?

Solo Spam Puff hat etwa 800.9 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 13 g Kohlenhydraten und 85 g Fett.

Welche Zutaten brauche ich für Solo Spam Puff?

Die wichtigsten Zutaten für Solo Spam Puff sind Spam, Eggs, Flour, Milk, Ground Pepper, Butter. Die vollständige Liste mit Mengenangaben findest du oben.